4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall By Stephanie Clark NW Fitness Magazine. Fall is one of the most beautiful times of year, but it’s also a transitional period for many people – in both a good or a bad way. While many people huddle indoors when the cold weather comes along, others take advantage of cooler temperatures to push themselves and retain that beach body all year-round. If you’ve historically hit…

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Standup Paddle Board Yoga – by Elizabeth Kovar M.A.

Standup Paddle Board Yoga – by Elizabeth Kovar M.A.

Standup Paddle Board Yoga – The New Mind-Body Exercise by Elizabeth Kovar M.A. Every year in fitness, there are new inventions or class ideas to bring a fresh perspective to one’s workout. In the last several years, Standup Paddle Board Yoga is one of those “fresh inventions” to where the board is your mat, and nature is your focal point. Plus, the combination of paddling to and from the practice location produces a full-body workout…

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The B Word by Linda Farrington

The B Word by Linda Farrington

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

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NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

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The Importance of Family Fitness.

The Importance of Family Fitness.

NW Fitness Magazine The Importance of Family Fitness. Raymond Bailie, M.D. Pediatric and Adult Anesthesiologist Working in a busy practice and finding time for myself to exercise can be a challenge. Add time to spend with family and something has to give. Or does it? A novel solution to this problem is to work out with your family! The old saying is that families that eat together stay together. Could the same thing be said…

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WA State Fitness EXPO–NW FIT FEST WA State Health Fitness & Beauty Expo

WA State Fitness EXPO–NW FIT FEST WA State Health Fitness & Beauty Expo

Williams Productions Presents The 14th Annual NW Fitness Magazine WA State Health Fitness & Beauty Expo Event Date – SAT JULY 16th 2016 (9am-9pm) Location: Washington State Fair Sleep Country Showplex Events Center. 110 9th Ave SW, Puyallup WA 98371. FREE Parking (Blue lot) Entrance – (Blue Gate) Vendors/Exhibitors Products, Services, Events Discounts & Sales, Samples, Giveaways, Health, Fitness, Beauty, Sports Events/Competitions/Performances/Exhibitions/Demonstrations Competitor & Spectator Attractions: NPC WA State Open Bodybuilding, Fitness, Bikini, Physique  Championship, National…

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