health fats

NWFitness Healthy Fats by Jennifer Stewart Erickson What are healthy fats? When we think of fats in food we automatically conjure up images of bacon, French fries and cheese but not all fats are bad for you. There are two main types of beneficial dietary fats: Monounsaturated fat is found in a variety of oils and food sources. Foods rich in monounsaturated fats, such as nuts, can help improve cholesterol levels reducing your risk for heart…