Fitness

profile-Britani Campanoli

Posted on by nwfitnessmagazine - Jeremy Williams
profile-Britani Campanoli

NW Fitness Magazine (2012) Britani Campanoli Birthdate Feb 15, 1985 Height 5’3 Competition weight around 110 Off season weight 130 Favorite cheat food Protein Pancakes   Training program I’m on team Bombshell and we like to keep it a secret 🙂 But I can tell you that I am  doing cardio 6 days a week and weight training 5 days a week.   Off season diet Momma Bombshell has me eating 6 meals a day with a…

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Stretching-Seth Winstead

Posted on by nwfitnessmagazine - Jeremy Williams
Stretching-Seth Winstead

NW Fitness Magazine Stretching Seth Winstead, BS, RT(T) Kinesiology & Sports Medicine concentration So, you’re pretty sure you’ve got the whole ‘stretching’ thing down, right? Think again! You may be hindering your performance by stretching incorrectly. Pregame & Postgame stretching should be approached COMPLETELY different. Research has demonstrated that, while beneficial for long-term flexibility, holding a static stretch (30 seconds or more) immediately weakens the muscle, rendering it less responsive for performance. Other studies have…

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Building a Fitness Routine by Tanji Johnson

Posted on by nwfitnessmagazine - Jeremy Williams
Building a Fitness Routine by Tanji Johnson

NW Fitness Magazine Building a Fitness Routine by Tanji Johnson Tanji serves as a Fitness, Figure and bikini coach (over 300 women influenced) to her Save Fitness Team that she founded in 2008. She co-promotes the Vancouver Natural Bodybuilding and Tanji Johnson Fitness/Figure Classic where over 235 athletes compete from all over the northwest. She marketed the first ever Figure Posing DVD called the Art of Posing that has helped hundreds of women learn how…

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Tanning Tips! by NWCC Tan

Posted on by nwfitnessmagazine - Jeremy Williams
Tanning Tips! by NWCC Tan

Tanning Tips! by NWCC Tan There are two main tips for skin preparation to help get a deep solid airbrush tan. Number one is moisturize number two is exfoliate. Use a moisturizer on a daily basis, for men if you don’t already moisturize start at least 1 month out. Use any moisturizer you can find. You should start exfoliating at least a week before the show, every other day during the week, if your skin…

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NW Fitness Magazine interview with Brad and Elaine Craig (2012)

Posted on by nwfitnessmagazine - Jeremy Williams
NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

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Profiles Jen Turnbull

Posted on by nwfitnessmagazine - Jeremy Williams
Profiles Jen Turnbull

NW Fitness Magazine March Profiles (2012) Jen Turnbull Occupation-Part owner of an import/export company. Fitness Model. Make up Artist. Height-5’1 Competition weight- 2011 USA 105lbs Off season weight 130lbs Favorite Cheat Food- Mexican food Training style-Crossfit 1-3 days per week, weights 5-6 days per week, cardio 20 min per day. off season. up to two hours pre contest. Off season diet food. fruit, smoothies, meat, rice sushi. Activities-snowboarding, wake boarding, wake surfing. Contest diet. meat…

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Profile Scott Kluth

Posted on by nwfitnessmagazine - Jeremy Williams
Profile Scott Kluth

NW Fitness Magazine March Profile (2012) Scott Kluth Occupation: Student height: 5’9″ competition weight: 185-188lbs offseason weight:220-225lbs favorite cheat food: French Dip or Pizza training program: I used a modified version of Layne Norton’s P.H.A.T. (Power Hypertrophy Adaptive Training). The principles I take from that program is hitting a muscle with a really heavy day of training in the 6-8 rep range and then about 3-4 days later hitting it again with a higher rep…

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Interview with Strongman Grant Higa

Posted on by nwfitnessmagazine - Jeremy Williams
Interview with Strongman Grant Higa

NW Fitness Magazine Gentle Giant Interview with Strongman Grant Higa In our own Northwest lives one of the strongest men on earth. Strongman Grant Higa makes his home here in Washington and trains at Imperial Crossfit in Kent, Wa. Standing at 5’8″ this Hawaiian native is an imposing figure. Flipping tires larger than most cars and tossing kegs over his head are ordinary feats for this Gentle Giant know as “The Higa Monster”… Q-how long…

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