Repetitive Motion Injuries

Repetitive Motion Injuries

Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there…

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Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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NW Fitness Magazine Donna Lee Delleree

NW Fitness Magazine  Donna Lee Delleree

NW Fitness Magazine Donna Lee Delleree Some info on my 30 years in the sport of power-lifting and bodybuilding. When I first started in 1981, there were only a handful of women in strength sports.   Bev Frances and Mary Jefferys were a couple of gals who come to mind in the early days. My first power-lifting contest was in 1981 when living in Hawaii.   I set 3 state records after training 6 mo. at the…

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Interview with Strongman Grant Higa

Interview with Strongman Grant Higa

NW Fitness Magazine Gentle Giant Interview with Strongman Grant Higa In our own Northwest lives one of the strongest men on earth. Strongman Grant Higa makes his home here in Washington and trains at Imperial Crossfit in Kent, Wa. Standing at 5’8″ this Hawaiian native is an imposing figure. Flipping tires larger than most cars and tossing kegs over his head are ordinary feats for this Gentle Giant know as “The Higa Monster”… Q-how long…

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INTERVIEW WITH Strongman Zack McCarley TRAINING AT IMPERIAL CROSSFIT FARMERS CARRY OF 548 LBS In 2011 Zack McCarley became Americas Strongest Man Under 231 lbs. A product of the Northwest, Zack not only defies what is humanly possible he also destroys stereotypes of what we think the typical strongman is. What was your segue into strong man? I was a wrestler at Tahoma High School. Before that I did a little bit of football, but…

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Bodybuilding spotlight JACK SANDBERG

Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors Bodybuilding spotlight JACK SANDBERG No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights Competition History: 1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class 1998 Emerald Cup Light Heavyweight 9th Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness. Height: 5’11” Competition weight:…

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