Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic ????⚕️ Dr. Jason Matthews – Proline Chiropractic ????⚕️ Do you have a job, activity, hobby, or exercise routine that keeps you repeating certain movements? ???? If so, you might be on track for a repetitive motion injury. This type of injury occurs in soft tissue due to continuous…
2015 Summer Open Presented by Imperial Crossfit Within the WA State Fitness EXPO July 11th-12th 2015 Washington State Fair Showplex Event Center
Hike of the Month – Tuck and Robin By: Daniel Lupastean Activity Type: Hiking Nearby City: Roslyn Length: 15.6 total miles Elevation Gain: 3,700 feet Skill Level: Strenuous Duration: Day-hike or backpack overnight Season: Best midsummer through fall Trailhead Elevation: 3,300 feet Top Elevation: 6,330 feet Happy trails, Dan Hiking time to Tuck 2hrs 51mins At last, my first overnight hike of the first part of this hike is fairly easy with no real summer. With…
Hike of the Month Barclay Lake by Daniel Lupastean Distance: 4.4 miles RT Elevation Gain: 225 feet High Point: 2425 feet Rating: Beginners, Kid Friendly Located off US Highway 2 in the city of Baring, lies this majestic lake. Barclay Lake is nestled between Merchant Peak and Baring Mountain. Approaching the lake the first thing you see is Baring Mountain towering at 6125 feet. This massive rock surface is a perfect candidate for some serious hard-core…
NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…
Winter Day Hike Snowshoeing Looking for a fun way to get some exercise during the long winter days? Head up to your local mountains and try out snowshoeing. It is a great way to burn calories and clear the mind. Don’t want to leave the dog at home? Take him with you! Most un-groomed Snow Park trails allow you to bring your furry four legged friends Equipment needed Snowshoes (can rent at most…
NW Fitness Magazine Mount Si Trail-Hike of the Month by-Daniel Lupastean Located in North Bend, Mt. Si is about a 45-min drive from Seattle. As popular as Mt. Si has become with local Washingtonians, some sources estimate that between 30-100k people hike this mountain annually. This 4-mile hike steady climbs to 4,167, with Haystack scramble being its highest peak. Upon arrival to an overly crowed parking lot, especially with a beautiful snowy afternoon, people still…
NWFitness (March 20120 Tim Molenar Outdoor Expert Advice and Product Review Tim Molenaar, Outdoor Recreation Product Expert. Tents Venting Ever thought you had a leak in your tent? Don’t rush back and return your brand new tent because condensation has built up on the inside. This condensation is due to a lack of venting in the tent. To prevent condensation, make sure you have one of the windows or upper vents open. Zippers Pulling too…
Inside this issue you can find: Event coverage from the following
