health

BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

Posted on by nwfitnessmagazine - Jeremy Williams
BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

NW Fitness Magazine – The Authority on Health & Fitness in the NW BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT Written By: Sofia Sabeti 1. Promotes Sustainability & Supports Environment sustainability. Chances are you’ve heard this term thrown around in the media and public arena in recent years, as more awareness is being brought to the effect(s) that our current way of living might wreck the environment. Sustainability is not, however, just another trend that Hollywood and the…

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Standup Paddle Board Yoga – by Elizabeth Kovar M.A.

Posted on by nwfitnessmagazine - Jeremy Williams
Standup Paddle Board Yoga – by Elizabeth Kovar M.A.

Standup Paddle Board Yoga – The New Mind-Body Exercise by Elizabeth Kovar M.A. Every year in fitness, there are new inventions or class ideas to bring a fresh perspective to one’s workout. In the last several years, Standup Paddle Board Yoga is one of those “fresh inventions” to where the board is your mat, and nature is your focal point. Plus, the combination of paddling to and from the practice location produces a full-body workout…

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Demystifying the Raw Food Lifestyle

Posted on by nwfitnessmagazine - Jeremy Williams
Demystifying the Raw Food Lifestyle

Demystifying the Raw Food Lifestyle by Sofie Sabeti Amidst the ever-changing sea of fad diets popularized by the mass media, in the magazines at your local grocery store, by the fellow in your neighboring cubicle, or even by the gal getting a pedicure next to you at your regular nail salon, it is easy to become overwhelmed and confused by the multitude of diet crazes that seem to be popping up daily. HCG, Atkins, South…

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Basic Nutrients for Optimal Performance

Posted on by nwfitnessmagazine - Jeremy Williams
Basic Nutrients for Optimal Performance

NW Fitness Magazine Basic Nutrients for Optimal Performance by Dr. Rhian Young, ND   Purity Integrative Health & Wellness Center, PLLC Most people know that in order to achieve optimal physical performance in exercise they need good sleep, adequate water and ideal nutrition. I have found that most athletes agree that a good multivitamin is part of that picture but most don’t know much beyond that, nor do they know what a “good multivitamin” looks like. There…

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The B Word by Linda Farrington

Posted on by nwfitnessmagazine - Jeremy Williams
The B Word by Linda Farrington

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

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WA State Fitness EXPO–NW FIT FEST WA State Health Fitness & Beauty Expo

Posted on by nwfitnessmagazine - Jeremy Williams
WA State Fitness EXPO–NW FIT FEST WA State Health Fitness & Beauty Expo

Williams Productions Presents The 14th Annual NW Fitness Magazine WA State Health Fitness & Beauty Expo Event Date – SAT JULY 16th 2016 (9am-9pm) Location: Washington State Fair Sleep Country Showplex Events Center. 110 9th Ave SW, Puyallup WA 98371. FREE Parking (Blue lot) Entrance – (Blue Gate) Vendors/Exhibitors Products, Services, Events Discounts & Sales, Samples, Giveaways, Health, Fitness, Beauty, Sports Events/Competitions/Performances/Exhibitions/Demonstrations Competitor & Spectator Attractions: NPC WA State Open Bodybuilding, Fitness, Bikini, Physique  Championship, National…

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