exercise

Common Excuses for Not Getting in Shape

Posted on by nwfitnessmagazine - Jeremy Williams
Common Excuses for Not Getting in Shape

NW FITNESS MAGAZINE Common Excuses for Not Getting in Shape By: Tiare Vincent When was the last time you told yourself you would go to the gym, and then that turned into “I’ll go to the gym tomorrow” then eventually you forgot your gym existed? Much too often people see the gym as something to fear or dread, whether they are too tired from so many hours working or in school, or the kids schedules…

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Standup Paddle Board Yoga – by Elizabeth Kovar M.A.

Posted on by nwfitnessmagazine - Jeremy Williams
Standup Paddle Board Yoga – by Elizabeth Kovar M.A.

Standup Paddle Board Yoga – The New Mind-Body Exercise by Elizabeth Kovar M.A. Every year in fitness, there are new inventions or class ideas to bring a fresh perspective to one’s workout. In the last several years, Standup Paddle Board Yoga is one of those “fresh inventions” to where the board is your mat, and nature is your focal point. Plus, the combination of paddling to and from the practice location produces a full-body workout…

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This Killer Workout Sculpts muscles & sheds pounds

Posted on by nwfitnessmagazine - Jeremy Williams
This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds We caught up with Soli and Shelsea at Bellevues Amped Crossfit as they prepare for the 2012 Emerald Cup. These competitors know what it takes to get in the best shape possible. You may not be preparing to walk the stage in front of thousands, but you can get their workout. Soli & Shelsea back and leg should be parallel to the floor Standing leg lift Works…

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