This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds We caught up with Soli and Shelsea at Bellevues Amped Crossfit as they prepare for the 2012 Emerald Cup. These competitors know what it takes to get in the best shape possible. You may not be preparing to walk the stage in front of thousands, but you can get their workout. Soli & Shelsea back and leg should be parallel to the floor Standing leg lift Works…

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