Reiki Dome

Reiki Dome

Reiki Dome By Alex Akselrod NW Fitness Magazine Research over the years has led to the discovery that the universe is made of pure energy. Most of the things we see smell, touch, hear and taste appear, to the naked eye, as either gaseous, liquid or solid. However, quantum physics has proven that if you observe any object minutely, its atomic and subatomic levels, to the infinitesimal level, all that’ll be left energy, pure energy….

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Repetitive Motion Injuries

Repetitive Motion Injuries

Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there…

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KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

NW FITNESS MAGAZINE KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment? Why MMA Star Brandon Vera and Other Athletes Are Saying Yes. Amy Lenoir CBDStrong.com Fitness and Cannabis – two words that haven’t normally been associated with one another in the past.   But that’s exactly what some athletes have been utilizing in their journey to find the perfect compliment to their daily workout routine.   In the past few years, more and more research…

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Yoga for Outdoor Sports

Yoga for Outdoor Sports

Yoga for Outdoor Sports BY: ELIZABETH KOVAR M.A. PHOTOS: DANIEL LUPASTEAN Tis the season for marathon, triathlon and cycling events. Every year the Pacific Northwest features thousands of events that benefit charities or medical research. As warmer weather approaches, competitive and recreational athletes dedicate muchtimeandenergytraining. Spring and summer blossom weekly events to meet the fun and challenging times Running, cycling and swimming is a form of cardiovascular training which is primarily known to increase cardio…

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ROCK TAPE By Dr Anthony Arreola

ROCK TAPE By Dr Anthony Arreola

ROCK TAPE By Dr Anthony Arreola, D.C. If you’ve noticed brightly colored tape on the shoulders, knees, or other body parts of professional athletes, you may have wondered what it is, what is does, and how you can get some. This tape is called kinesiology tape and is used by Chiropractors, Physical Therapists, and some Athletic Trainers to help stabilize joints and speed up the healing process of soft tissue injuries. Kinesiology is the study…

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GOT KNEE PAIN? By: Seth Winstead

GOT KNEE PAIN? By: Seth Winstead

By: Seth Winstead, BS, RT(T) Kinesiology & Sports Model: Devin Aalund GOT KNEE PAIN? You’re not alone. According to the Centers for Disease Control and Prevention, 30% of the adult population (> 18 years old) reports some type of joint pain on an annual basis. 66% of those cases are knee related. There are many reasons why knee pain can creep up on you. However, without getting into Q-angles and gait assessment, there are several…

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Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…

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Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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Marvelous Moms by April Greer

Marvelous Moms   by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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