INTERVIEW WITH Strongman Zack McCarley TRAINING AT IMPERIAL CROSSFIT FARMERS CARRY OF 548 LBS In 2011 Zack McCarley became Americas Strongest Man Under 231 lbs. A product of the Northwest, Zack not only defies what is humanly possible he also destroys stereotypes of what we think the typical strongman is. What was your segue into strong man? I was a wrestler at Tahoma High School. Before that I did a little bit of football, but…

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Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING Train the Personal Trainer Q. What is the program you are offering all about? A. Over the years I’ve seen an influx of individuals into the field of personal fitness training. Unfortunately, many of the trainers, although certified, are not necessarily qualified to teach at an advanced level. Let me use myself as an example. In 1987 I got a part time job working at Tacoma Community…

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Bodybuilding spotlight JACK SANDBERG

Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors Bodybuilding spotlight JACK SANDBERG No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights Competition History: 1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class 1998 Emerald Cup Light Heavyweight 9th Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness. Height: 5’11” Competition weight:…

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Tori Schneider 2012

Tori Schneider 2012

Tori Schneider 2012 Occupation: FIREFIGHTER Height: 5’4”3/4 Competition Weight: 118 Off Season Weight: 135 Favorite Cheat Food: Hamburger and sweet potato fries! Training program: Body weight circuit 3days and 1hr cardio Off-season Diet: AdvoCares Lean in 13 eating plan Competition Diet: 1egg white 3oz.chick 2.lg.grapefruit 3. 4oz.ruffy 1c. Brown rice, 1c. Gr. beans 4.5 egg white. , 1/2 diced peppers, 5. 3oz.tuna, 10 almond 6. 5oz. Chick, 6 asparagus 7. 4oz. Ruffy 8 asparagus, 1/3c…

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HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL

HIKE OF THE MONTH  WITH DAN LUPENSTEIN  RATTLESNAKE LEDGE TRAIL

HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL Located on the eastern end of Rattlesnake Ridge lies the infamous Rattlesnake Ledge. Great views and easy access makes this one of the best hikes in the area. This monolithic rock towers over Rattlesnake Lake and the Snoqualmie River Valley, allowing for breath taking views. From afar this rock is intimidating, but well kept carved paths through the forest allow for safer passage than it did…

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This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds

This Killer Workout Sculpts muscles & sheds pounds We caught up with Soli and Shelsea at Bellevues Amped Crossfit as they prepare for the 2012 Emerald Cup. These competitors know what it takes to get in the best shape possible. You may not be preparing to walk the stage in front of thousands, but you can get their workout. Soli & Shelsea back and leg should be parallel to the floor Standing leg lift Works…

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