Tori Schneider 2012

Tori Schneider 2012

Occupation: FIREFIGHTER Height: 5’4”3/4

Competition Weight: 118 Off Season Weight: 135 Favorite Cheat Food: Hamburger and sweet potato fries! Training program: Body weight circuit 3days and 1hr cardio Off-season Diet: AdvoCares Lean in 13 eating plan

Competition Diet:

1egg white 3oz.chick 2.lg.grapefruit 3. 4oz.ruffy 1c. Brown rice, 1c. Gr. beans 4.5 egg white. , 1/2 diced peppers, 5. 3oz.tuna,

10 almond 6. 5oz. Chick, 6 asparagus 7. 4oz. Ruffy 8 asparagus, 1/3c oats 8. 4-5 egg whites

Competition History: FIGURE 2009 Vancouver 1st, 2009 Emerald Cup 3rd, 2009 National Fort Lauderdale 18th, 2010 Vancouver 1st, 2010 Emerald Cup 6th, 2011 Emerald Cup 7th

Future: focus on AdvoCare and kids(4 teenagers) for now and maybe in the future physique?