TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON

TRAINING THE TRAINER  FUNCTIONAL TRAINING  BY DAVID LONDON

TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON Any trainer who goes out side the conventional methodology of training, i.e. Olympic, Circuit, Barbell/Dumbbell, etc. and combines a series of exercises together that has the client change elevation, plains of motion, integrates core stabilization, strength/power/ speed/agility/endurance, recruits more than one muscle simultaneously while conditioning them for everyday life/ work IS FUNCTIONAL TRAINING! Let me tell you who has this “functional” thing down-the Crossfit people! Their “WOD’s”…

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Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING Train the Personal Trainer Q. What is the program you are offering all about? A. Over the years I’ve seen an influx of individuals into the field of personal fitness training. Unfortunately, many of the trainers, although certified, are not necessarily qualified to teach at an advanced level. Let me use myself as an example. In 1987 I got a part time job working at Tacoma Community…

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