PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

PLYO-PUSHUP  By Ryan Riess of Imperial CrossFit

NWFitness Rut Buster Increase Pressing Power PLYO-PUSHUP By Ryan Riess of Imperial CrossFit Position yourself in a regular push up position. Keep your back straight, place your palms flat on the floor and rest your lower body on your toes. Lower your body and push your body off the floor with explosive force such that your hands are off the floor in the air. Get back to starting position by landing safely on your palms….

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