Train with Intensity – Turk Fickling
NW Fitness Magazine Train with Intensity by Turk Fickling People ask me all the time what is intensity? How do you apply it to your training? Do I really need to train with high intensity to grow? Let me take a few moments to share with you my perspective on this topic! You can define intensity in 3 ways well actually 4 ways. You can increase reps, increase weight, decrease the time in between sets,…
