NWFitness Training The Trainer An in-depth, straight forward column by 22 year veteran Master Personal Trainer David London As I sat and thought of the numerous subjects I could delve into and attempt to keep your attention past my bi-line, I decided to address that which I feel, in over 50,000 floor hours and 8000 clients, is a MAJOR problem with “trainers.” A select few will know who I am and that I write with…
NWFitness Rut Buster Increase Pressing Power PLYO-PUSHUP By Ryan Riess of Imperial CrossFit Position yourself in a regular push up position. Keep your back straight, place your palms flat on the floor and rest your lower body on your toes. Lower your body and push your body off the floor with explosive force such that your hands are off the floor in the air. Get back to starting position by landing safely on your palms….
Inside this issue you can find: Event coverage from the following
