Bodybuilding

Profile Scott Kluth

Posted on by nwfitnessmagazine - Jeremy Williams
Profile Scott Kluth

NW Fitness Magazine March Profile (2012) Scott Kluth Occupation: Student height: 5’9″ competition weight: 185-188lbs offseason weight:220-225lbs favorite cheat food: French Dip or Pizza training program: I used a modified version of Layne Norton’s P.H.A.T. (Power Hypertrophy Adaptive Training). The principles I take from that program is hitting a muscle with a really heavy day of training in the 6-8 rep range and then about 3-4 days later hitting it again with a higher rep…

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Training The Trainer – David London

Posted on by nwfitnessmagazine - Jeremy Williams
Training The Trainer – David London

NWFitness Training The Trainer An in-depth, straight forward column by 22 year veteran Master Personal Trainer David London As I sat and thought of the numerous subjects I could delve into and attempt to keep your attention past my bi-line, I decided to address that which I feel, in over 50,000 floor hours and 8000 clients, is a MAJOR problem with “trainers.” A select few will know who I am and that I write with…

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The 5 Do’s And Don’ts To Becoming A Model

Posted on by nwfitnessmagazine - Jeremy Williams
The 5 Do’s And Don’ts To Becoming A Model

NW Fitness Magazine The 5 Do’s And Don’ts To Becoming A Model by Traci Perry (Fitness Model with 20+ years experience in Commercial Print, Runway, Mannequin, Promotional, Lingerie, Fit Modeling, Commercials, Movies, and Theatre) 1. DO Find an agency that is right for YOU. If you are a bodybuilder, find a fitness agency that works within the fitness industry, as most other commercial agencies would find that type of body “too muscular.” If you are…

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What are healthy fats?

Posted on by nwfitnessmagazine - Jeremy Williams
What are healthy fats?

NWFitness Healthy Fats by Jennifer Stewart Erickson What are healthy fats? When we think of fats in food we automatically conjure up images of bacon, French fries and cheese but not all fats are bad for you. There are two main types of beneficial dietary fats: Monounsaturated fat is found in a variety of oils and food sources. Foods rich in monounsaturated fats, such as nuts, can help improve cholesterol levels reducing your risk for heart…

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Maximize Potential by Treating Injuries

Posted on by nwfitnessmagazine - Jeremy Williams
Maximize Potential by Treating Injuries

NW Fitness Magazine Maximize Potential by Treating Injuries Dr Anthony Arreola, DC NASM, CPT, FNS Many bodybuilders have found it difficult to find a doctor who truly understands their sport and the sacrifices needed to achieve success. The physical needs of a bodybuilder are significantly higher than those of the average population. Disc herniations, muscle tears, sprains, and strains can be game enders. Preventative maintenance and regularly scheduled checkups are crucial when you push your…

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Nathan Detracy-Supplements-Nutrition

Posted on by nwfitnessmagazine - Jeremy Williams
Nathan Detracy-Supplements-Nutrition

NW Fitness Magazine (March-2012) Nathan DeTracy No Bashing …. Just Asking…. Do you know? For those that don’t know me, my name is Nathan DeTracy and I will be competing at this May’s New York Pro show in the 212 class for my pro debut. My bodybuilding journey began back in 2002 when a devastating family tragedy at 21 years old pushed me into the sport of bodybuilding. I have grown up on stage over…

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