NW Fitness Magazine – Articles from (Cover-Jen Turnbull-Rick Parchen)

NW Fitness Magazine interview with Brad and Elaine Craig (2012)

Posted on by nwfitnessmagazine - Jeremy Williams
NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

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Q and A with Dr. Buff David Patterson

Posted on by nwfitnessmagazine - Jeremy Williams
Q and A with Dr. Buff David Patterson

NW Fitness Magazine Q and A with Dr. Buff David Patterson Q: What is the most common posing mistake? A: The most common posing mistake is not practicing enough. Many competitors think they’ll just ‘get it’ in a few minutes or an hour of practice. Wrong! Posing is hard, and it requires a lot of practice. Not just practice, but PERFECT practice. If you practice posing imperfectly, you’ll pose imperfectly onstage. Tied to not practicing…

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Profiles Jen Turnbull

Posted on by nwfitnessmagazine - Jeremy Williams
Profiles Jen Turnbull

NW Fitness Magazine March Profiles (2012) Jen Turnbull Occupation-Part owner of an import/export company. Fitness Model. Make up Artist. Height-5’1 Competition weight- 2011 USA 105lbs Off season weight 130lbs Favorite Cheat Food- Mexican food Training style-Crossfit 1-3 days per week, weights 5-6 days per week, cardio 20 min per day. off season. up to two hours pre contest. Off season diet food. fruit, smoothies, meat, rice sushi. Activities-snowboarding, wake boarding, wake surfing. Contest diet. meat…

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Profile Scott Kluth

Posted on by nwfitnessmagazine - Jeremy Williams
Profile Scott Kluth

NW Fitness Magazine March Profile (2012) Scott Kluth Occupation: Student height: 5’9″ competition weight: 185-188lbs offseason weight:220-225lbs favorite cheat food: French Dip or Pizza training program: I used a modified version of Layne Norton’s P.H.A.T. (Power Hypertrophy Adaptive Training). The principles I take from that program is hitting a muscle with a really heavy day of training in the 6-8 rep range and then about 3-4 days later hitting it again with a higher rep…

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Interview with Strongman Grant Higa

Posted on by nwfitnessmagazine - Jeremy Williams
Interview with Strongman Grant Higa

NW Fitness Magazine Gentle Giant Interview with Strongman Grant Higa In our own Northwest lives one of the strongest men on earth. Strongman Grant Higa makes his home here in Washington and trains at Imperial Crossfit in Kent, Wa. Standing at 5’8″ this Hawaiian native is an imposing figure. Flipping tires larger than most cars and tossing kegs over his head are ordinary feats for this Gentle Giant know as “The Higa Monster”… Q-how long…

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Training The Trainer – David London

Posted on by nwfitnessmagazine - Jeremy Williams
Training The Trainer – David London

NWFitness Training The Trainer An in-depth, straight forward column by 22 year veteran Master Personal Trainer David London As I sat and thought of the numerous subjects I could delve into and attempt to keep your attention past my bi-line, I decided to address that which I feel, in over 50,000 floor hours and 8000 clients, is a MAJOR problem with “trainers.” A select few will know who I am and that I write with…

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