Training-Workout

The Importance of Family Fitness.

Posted on by nwfitnessmagazine - Jeremy Williams
The Importance of Family Fitness.

NW Fitness Magazine The Importance of Family Fitness. Raymond Bailie, M.D. Pediatric and Adult Anesthesiologist Working in a busy practice and finding time for myself to exercise can be a challenge. Add time to spend with family and something has to give. Or does it? A novel solution to this problem is to work out with your family! The old saying is that families that eat together stay together. Could the same thing be said…

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Maximize Potential by Treating Injuries

Posted on by nwfitnessmagazine - Jeremy Williams
Maximize Potential by Treating Injuries

NW Fitness Magazine Maximize Potential by Treating Injuries Dr Anthony Arreola, DC NASM, CPT, FNS Many bodybuilders have found it difficult to find a doctor who truly understands their sport and the sacrifices needed to achieve success. The physical needs of a bodybuilder are significantly higher than those of the average population. Disc herniations, muscle tears, sprains, and strains can be game enders. Preventative maintenance and regularly scheduled checkups are crucial when you push your…

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Posted on by nwfitnessmagazine - Jeremy Williams

INTERVIEW WITH Strongman Zack McCarley TRAINING AT IMPERIAL CROSSFIT FARMERS CARRY OF 548 LBS In 2011 Zack McCarley became Americas Strongest Man Under 231 lbs. A product of the Northwest, Zack not only defies what is humanly possible he also destroys stereotypes of what we think the typical strongman is. What was your segue into strong man? I was a wrestler at Tahoma High School. Before that I did a little bit of football, but…

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Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Posted on by nwfitnessmagazine - Jeremy Williams
Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING Train the Personal Trainer Q. What is the program you are offering all about? A. Over the years I’ve seen an influx of individuals into the field of personal fitness training. Unfortunately, many of the trainers, although certified, are not necessarily qualified to teach at an advanced level. Let me use myself as an example. In 1987 I got a part time job working at Tacoma Community…

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Bodybuilding spotlight JACK SANDBERG

Posted on by nwfitnessmagazine - Jeremy Williams
Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors Bodybuilding spotlight JACK SANDBERG No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights Competition History: 1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class 1998 Emerald Cup Light Heavyweight 9th Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness. Height: 5’11” Competition weight:…

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PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

Posted on by nwfitnessmagazine - Jeremy Williams
PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

NWFitness Rut Buster Increase Pressing Power PLYO-PUSHUP By Ryan Riess of Imperial CrossFit Position yourself in a regular push up position. Keep your back straight, place your palms flat on the floor and rest your lower body on your toes. Lower your body and push your body off the floor with explosive force such that your hands are off the floor in the air. Get back to starting position by landing safely on your palms….

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