profile-Sean M Lynch

profile-Sean M Lynch

NW Fitness Magazine Sean M Lynch Owner of Extreme Solutions, training facility. Coach of 5 competitor bodybuilders. Height: 5’7″ Competition weight: 176 lbs Off season weight :195-200 lbs Cheat food. Peanut butter. 1 of many… Training program. Old school basics, ( powerliftng ) basic compound movements…Train hard n heavy. Sometimes I will throw in lighter higher rep when I feel my body needs a rest from he heavy weight. My lifts change in order to…

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