Author: nwfitnessmagazine - Jeremy Williams

Fitness EXPO

Posted on by nwfitnessmagazine - Jeremy Williams

Williams Productions Presents The 13th Annual  NW Fitness Magazine & Altered Image Supplements WA State Fitness EXPO–NW FIT FEST WA State Health Fitness & Beauty Expo  2 Day WA State Fitness Fair. July 11 & 12 2015 Saturday July 11th 9:00am – 9:00pm Sunday July 12th 9:am-6:00pm Location: Washington State Fair Events Center. 110 9th Ave SW, Puyallup WA 98371. 334 vendor spaces. 5,000 + spectators per day. 500+ event competitors in various events throughout the expo. Events/Competitions/Performances/Exhibitions/Demonstrations Vendors/Exhibitors More info……

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CJ HARRIS BMG, Bronzed Divas

Posted on by nwfitnessmagazine - Jeremy Williams
CJ HARRIS BMG, Bronzed Divas

CJ HARRIS BMG, Bronzed Divas, Bodybuilding, Figure, Fitness Bikini, Physique, contest preparation coach Professional guidance, Nutrition Plans, Training Plans, Posing and more. To all the motivated, I started this journey over a decade ago in 2001, building my leadership and fitness developmental skills in the US. Marine Corps Parris Island, SC. Over a long career as an active Staff Sergeant, landing me in Seattle, WA, I went through the process of completing my fitness certifications from International Sports Science…

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Team Pitcher

Posted on by nwfitnessmagazine - Jeremy Williams
Team Pitcher

Team Pitcher (Jacques & Kris Pitcher) – Bodybuilding, Figure, Fitness Bikini, Physique, contest preparation coaches Professional guidance, Nutrition Plans, Training Plans, Posing and more. Jacques Pitcher – National Level NPC Bodybuilder & NPC Judge Kris Pitcher -NPC bodybuilder, women’s physique, figure, and bikini competitor, & NPC Judge PO BOX 370 Otis Orchards, WA 99027 509.475.1261 jacquespitcher@yahoo.com http://www.teampitcher.com/ Nominate and vote for your favorite NW: service provider, product, establishment, destination, practitioner, professional ect … any and all…

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Posted on by nwfitnessmagazine - Jeremy Williams

INTERVIEW WITH Strongman Zack McCarley TRAINING AT IMPERIAL CROSSFIT FARMERS CARRY OF 548 LBS In 2011 Zack McCarley became Americas Strongest Man Under 231 lbs. A product of the Northwest, Zack not only defies what is humanly possible he also destroys stereotypes of what we think the typical strongman is. What was your segue into strong man? I was a wrestler at Tahoma High School. Before that I did a little bit of football, but…

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Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Posted on by nwfitnessmagazine - Jeremy Williams
Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING

Ask DR. BUFF: SCHOOL OF PROFESSIONAL PERSONAL TRAINING Train the Personal Trainer Q. What is the program you are offering all about? A. Over the years I’ve seen an influx of individuals into the field of personal fitness training. Unfortunately, many of the trainers, although certified, are not necessarily qualified to teach at an advanced level. Let me use myself as an example. In 1987 I got a part time job working at Tacoma Community…

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Bodybuilding spotlight JACK SANDBERG

Posted on by nwfitnessmagazine - Jeremy Williams
Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors Bodybuilding spotlight JACK SANDBERG No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights Competition History: 1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class 1998 Emerald Cup Light Heavyweight 9th Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness. Height: 5’11” Competition weight:…

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Tori Schneider 2012

Posted on by nwfitnessmagazine - Jeremy Williams
Tori Schneider 2012

Tori Schneider 2012 Occupation: FIREFIGHTER Height: 5’4”3/4 Competition Weight: 118 Off Season Weight: 135 Favorite Cheat Food: Hamburger and sweet potato fries! Training program: Body weight circuit 3days and 1hr cardio Off-season Diet: AdvoCares Lean in 13 eating plan Competition Diet: 1egg white 3oz.chick 2.lg.grapefruit 3. 4oz.ruffy 1c. Brown rice, 1c. Gr. beans 4.5 egg white. , 1/2 diced peppers, 5. 3oz.tuna, 10 almond 6. 5oz. Chick, 6 asparagus 7. 4oz. Ruffy 8 asparagus, 1/3c…

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HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL

Posted on by nwfitnessmagazine - Jeremy Williams
HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL

HIKE OF THE MONTH WITH DAN LUPENSTEIN RATTLESNAKE LEDGE TRAIL Located on the eastern end of Rattlesnake Ridge lies the infamous Rattlesnake Ledge. Great views and easy access makes this one of the best hikes in the area. This monolithic rock towers over Rattlesnake Lake and the Snoqualmie River Valley, allowing for breath taking views. From afar this rock is intimidating, but well kept carved paths through the forest allow for safer passage than it did…

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