Author: nwfitnessmagazine - Jeremy Williams

N.P.C WA State Open Order of Events

Posted on by nwfitnessmagazine - Jeremy Williams
N.P.C WA State Open Order of Events

Order of Events NPC WA STATE OPEN-Bodybuilding-figure-fitness-bikini-championship 10 am Judging order of events Open Men Bodybuilding Bantam Open Men Bodybuilding Light Weight Open Men Bodybuilding Middle Weight Open Men Bodybuilding Light-Heavy Weight Open Men Bodybuilding Heavy Weight Open Men Bodybuilding Super Heavyweight Open Women Bodybuilding Light Open Women Bodybuilding Middle Open Women Bodybuilding Heavy Novice Men Bodybuilding Light Novice Men Bodybuilding Heavy Novice Bodybuilding Women Jr Men Bodybuilding Mixed Pairs Bodybuilding Masters Women Bodybuilding over…

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FOOD Source Examples – “What” to eat – How much to eat

Posted on by nwfitnessmagazine - Jeremy Williams
FOOD Source Examples – “What” to eat – How much to eat

Click Here to view the Hollywood Corn Diet: NW Fitness Magazine presents NW Fit Club Get Fit with Jeremy Williams “The Hollywood Corn Diet” FOOD Source Examples – “What” to eat – How much to eat  FOOD Source Examples – “What” to eat – How much to eat Protein Goal per serving generally 20 – 60 grams of protein per meal. Strive for Tier 1 sources for quickest results                              Tier 1 (Best) Protein examples…

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Quick start guidelines

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NW Fit Club “Hollywood Corn Diet” Quick start guidelines Stop eating and drinking the obvious bad things Eat within 90 min of waking Eat every 2 – 3 hour Do not go to bed starving. (Eat within 90 min of going to bed) Every meal needs a protein & carbohydrate source. Strive to eat a vegetable with each meal as well. Drink a Glass of water with every meal, and during exercise. Do Cardio at…

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Rosa Shurtz

Posted on by nwfitnessmagazine - Jeremy Williams
Rosa Shurtz

Rosa Shurtz is Making a Difference. At noon, twice a week, Rosa Shurtz unlocks the door to a quiet church building. She sets up her Zumba music and lines up a row of small hand weights. Soon there is a room full of women who are trying to keep exercise an essential part of their lives. These are not young people who can leap and gyrate on reliable knees; but middle aged ladies and older women…

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Reiki Dome

Posted on by nwfitnessmagazine - Jeremy Williams
Reiki Dome

Reiki Dome By Alex Akselrod NW Fitness Magazine Research over the years has led to the discovery that the universe is made of pure energy. Most of the things we see smell, touch, hear and taste appear, to the naked eye, as either gaseous, liquid or solid. However, quantum physics has proven that if you observe any object minutely, its atomic and subatomic levels, to the infinitesimal level, all that’ll be left energy, pure energy….

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4 Ways to Train and Stay in Shape this Fall

Posted on by nwfitnessmagazine - Jeremy Williams
4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall By Stephanie Clark NW Fitness Magazine. Fall is one of the most beautiful times of year, but it’s also a transitional period for many people – in both a good or a bad way. While many people huddle indoors when the cold weather comes along, others take advantage of cooler temperatures to push themselves and retain that beach body all year-round. If you’ve historically hit…

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Repetitive Motion Injuries

Posted on by nwfitnessmagazine - Jeremy Williams
Repetitive Motion Injuries

Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there…

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Kattwalk Salon

Posted on by nwfitnessmagazine - Jeremy Williams
Kattwalk Salon

And The Winner Is…. Kattwalk Salon! NW Fitness Magazine Presented This Award of Excellence to Kattwalk Salon and its Owner Leann Hickel. Kattwalks passionate supporters, loyal customers, and NW Fitness Magazine have recognized Leann Hickel for her continued commitment to high standards and outstanding service. With over 11 years experience in the Hair and Skin industry, Kattwalk Salon owner Leann Hickel attributes much of her success and customer satisfaction, to her detailed consultation prior to…

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Rex Broward – Pharmanex

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Rex Broward – Pharmanex

Testing Nutrition Submitted by Rex Broward – Pharmanex We welcome you to Pharmanex/Health. The most scientifically validated health products in the world. At current count, there are 146,909 studies on oxidative stress! Pharmanex is introducing a product in November 2015 that will revolutionize the supplement industry. AgeLoc Youth is based on LifeGen Technology’s research into extending lifespan and improving health. In effect, they have figured out how to mimic caloric restriction (CR) through a particular…

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Cheating on your diet?

Posted on by nwfitnessmagazine - Jeremy Williams
Cheating on your diet?

Are you having trouble staying on your diet? Try these tools to increase your consistency. Preparing for a physique type competition can be a mentally challenging undertaking, that’s sure to test your willpower.  There are a variety of factors that influence hunger, feelings of satiety and pleasure related to the food that you provide your body. I would like to draw your attention to three factors that may be the cause your your weakest moments…

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