Quick start guidelines
NW Fit Club
“Hollywood Corn Diet”
Quick start guidelines
- Stop eating and drinking the obvious bad things
- Eat within 90 min of waking
- Eat every 2 – 3 hour
- Do not go to bed starving. (Eat within 90 min of going to bed)
- Every meal needs a protein & carbohydrate source. Strive to eat a vegetable with each meal as well.
- Drink a Glass of water with every meal, and during exercise.
- Do Cardio at least 3 times per week
- Weight train at least 3 times per week
