Quick start guidelines

NW Fit Club

“Hollywood Corn Diet”

Quick start guidelines

1. Stop eating and drinking the obvious bad things
2. Eat within 90 min of waking
3. Eat every 2 – 3 hour
4. Do not go to bed starving. (Eat within 90 min of going to bed)
5. Every meal needs a protein & carbohydrate source. Strive to eat a vegetable with each meal as well.
6. Drink a Glass of water with every meal, and during exercise.
7. Do Cardio at least 3 times per week
8. Weight train at least 3 times per week

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