FOOD Source Examples – “What” to eat – How much to eat
Click Here to view the Hollywood Corn Diet:
NW Fitness Magazine presents
NW Fit Club
Get Fit with Jeremy Williams
“The Hollywood Corn Diet”
NWFitClub-3FOOD Source Examples – “What” to eat – How much to eat
FOOD Source Examples – “What” to eat – How much to eat
| Protein | ||
| Goal per serving generally 20 – 60 grams of protein per meal.
Strive for Tier 1 sources for quickest results Meat of any kind: Beef, 4-8 oz Buffalo 4-8 oz Chicken 4-8 oz Turkey 4-8 oz Pork 4-8 oz Fish (any kind) 4-8 oz Seafood (clam, crab, shrimp, ect) 4-8 oz Eggs 2-6 Protein Powder (1-2 scoops or 20-60 grams of protein) Tier 2 protein examples Cottage Cheese High Protein Yogurt Protein bar Meal replacement drink. Milk Almonds, Legumes, ect |
||
| Carbohydrate | ||
|
Goal per serving generally 20 – 60 grams of carbohydrates per meal. Strive for Tier 1 sources for quickest results Sweet Potato Yams Oatmeal (plain whole, slow cook) Beans (red, black, kidney, pinto, refried, ect) Lentils Quinoa Tier 2 Carbohydrate examples White potato Red Potato Yellow or Gold potato Rice Tier 3 Carbohydrate examples Most Fruit Pasta Yogurts Milk Tier 4 Carbohydrate examples Breads ( Bread, muffins, bagels, ect) Crackers (Saltines, Ritz) |
Strive to eat a large variety of vegetables throughout the day, with as many meals as possible.
Strive to eat Tier 1 Protein and Carbohydrate sources in each meal for quickest results.
