TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON
TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON Any trainer who goes out side the conventional methodology of training, i.e. Olympic, Circuit, Barbell/Dumbbell, etc. and combines a series of exercises together that has the client change elevation, plains of motion, integrates core stabilization, strength/power/ speed/agility/endurance, recruits more than one muscle simultaneously while conditioning them for everyday life/ work IS FUNCTIONAL TRAINING! Let me tell you who has this “functional” thing down-the Crossfit people! Their “WOD’s”…
