Month: February 2016

FOOD Source Examples – “What” to eat – How much to eat

Posted on by nwfitnessmagazine - Jeremy Williams
FOOD Source Examples – “What” to eat – How much to eat

Click Here to view the Hollywood Corn Diet: NW Fitness Magazine presents NW Fit Club Get Fit with Jeremy Williams “The Hollywood Corn Diet” FOOD Source Examples – “What” to eat – How much to eat  FOOD Source Examples – “What” to eat – How much to eat Protein Goal per serving generally 20 – 60 grams of protein per meal. Strive for Tier 1 sources for quickest results                              Tier 1 (Best) Protein examples…

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Quick start guidelines

Posted on by nwfitnessmagazine - Jeremy Williams

NW Fit Club “Hollywood Corn Diet” Quick start guidelines Stop eating and drinking the obvious bad things Eat within 90 min of waking Eat every 2 – 3 hour Do not go to bed starving. (Eat within 90 min of going to bed) Every meal needs a protein & carbohydrate source. Strive to eat a vegetable with each meal as well. Drink a Glass of water with every meal, and during exercise. Do Cardio at…

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