- 2019 Emerald Cup Contest Coverage - NW Fitness Magazine
- 2019 Vancouver Open Contest Coverage - NW Fitness Magazine
- Redeem free issue – NW Fitness Magazine – Jan 2020
- One Male & One Female Open Class Winner from the 2019 NPC Emerald Cup will be on the cover of the next issue of NW Fitness Magazine. Vote for your favorite Open Overall Class Winner.
- 2019 N.P.C Oregon State Open Contest Coverage – NW Fitness Magazine
NW Fit Club
“Hollywood Corn Diet”
Quick start guidelines
- Stop eating and drinking the obvious bad things
- Eat within 90 min of waking
- Eat every 2 – 3 hour
- Do not go to bed starving. (Eat within 90 min of going to bed)
- Every meal needs a protein & carbohydrate source. Strive to eat a vegetable with each meal as well.
- Drink a Glass of water with every meal, and during exercise.
- Do Cardio at least 3 times per week
- Weight train at least 3 times per week