Suvrvey

Suvrvey

NW Fitness Surveys. Whats in your competition day bag? What do you pack when traveling to compete? Are you a bodybuilding, figure fitness, bikini, physique, classic physique competitor? What do you bring or pack in your bag for the day of your show? Check out the list of items we have put together from the suggestions of others. Do you have additional suggestions? We would love to hear from you. General Items Suit Spare suit…

Read More

Cheating on your diet?

Cheating on your diet?

Are you having trouble staying on your diet? Try these tools to increase your consistency. Preparing for a physique type competition can be a mentally challenging undertaking, that’s sure to test your willpower.  There are a variety of factors that influence hunger, feelings of satiety and pleasure related to the food that you provide your body. I would like to draw your attention to three factors that may be the cause your your weakest moments…

Read More

6 Contest Prep Tips

6 Contest Prep Tips

6 Contest Prep Tips What are elite competitors doing that you are not? Few people are accomplishing these six things that may have a dramatic impact on your condition at the next contest. Stop searching for the “Hollywood Corn Diet”. If you achieve these six keys, you are likely to improve your physique at your next competition. 1-Start with more muscle 2-Start leaner 3-Diet longer 4-Diet harder 5-Start from a better metabolic state 6-Start from…

Read More