Ring Girl Contest – Redemption 3 MMA & Kickboxing Cage Fights

Ring Girl Search- The Redemption 3 MMA & Kickboxing Cage Fights Winners Receive: A companion ticket to the Redemption 3 4 Expo tickets 2 Tickets to the 10am Judging for the 2015 NPC WA State Bodybuilding Fitness Figure Bikini Championship. Gift bag donated by sponsors Event Shirt Fill out the form below and upload up to 3 pictures Images will be loaded back on this page by May 1st and supporters will be able to…

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ELEVATION TRAINING Elevation Mask Training By Ali Crosbie

ELEVATION TRAINING Elevation Mask Training By Ali Crosbie

ELEVATION TRAINING – Elevation Mask Training By Ali Crosbie NW FITNESS MAGAZINE Training and living in environments over 8000 ft above sea level can increase ones red blood cell production. In turn increasing endurance at normal altitudes. Elite and professional athletes alike have known this training trick for years. Unfortunately reaping these benefits means uprooting and moving away for months on end. A feat most of us cannot do. However, advancements in technology has brought the same benefits of High Altitude Training down to sea level. It’s…

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KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

NW FITNESS MAGAZINE KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment? Why MMA Star Brandon Vera and Other Athletes Are Saying Yes. Amy Lenoir CBDStrong.com Fitness and Cannabis – two words that haven’t normally been associated with one another in the past.   But that’s exactly what some athletes have been utilizing in their journey to find the perfect compliment to their daily workout routine.   In the past few years, more and more research…

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TRAVIS DOERGE Professional MMA Fighter

TRAVIS DOERGE Professional MMA Fighter

TRAVIS DOERGE Professional MMA Fighter – Promotor of The Redemption MMA & Kickboxing Cage Fighting Championship Born in Olympia, Washington Travis Doerge began playing sports at the age of 5. His affinity for contact sports began when he was in the 7th grade. From that point forward you could most often find Travis playing Football, Basketball, or Baseball and excelling at them. He was deemed MVP each season for each sport. After high school, Travis…

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TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON

TRAINING THE TRAINER  FUNCTIONAL TRAINING  BY DAVID LONDON

TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON Any trainer who goes out side the conventional methodology of training, i.e. Olympic, Circuit, Barbell/Dumbbell, etc. and combines a series of exercises together that has the client change elevation, plains of motion, integrates core stabilization, strength/power/ speed/agility/endurance, recruits more than one muscle simultaneously while conditioning them for everyday life/ work IS FUNCTIONAL TRAINING! Let me tell you who has this “functional” thing down-the Crossfit people! Their “WOD’s”…

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ROCK TAPE By Dr Anthony Arreola

ROCK TAPE By Dr Anthony Arreola

ROCK TAPE By Dr Anthony Arreola, D.C. If you’ve noticed brightly colored tape on the shoulders, knees, or other body parts of professional athletes, you may have wondered what it is, what is does, and how you can get some. This tape is called kinesiology tape and is used by Chiropractors, Physical Therapists, and some Athletic Trainers to help stabilize joints and speed up the healing process of soft tissue injuries. Kinesiology is the study…

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Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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Maximize Potential by Treating Injuries

Maximize Potential by Treating Injuries

NW Fitness Magazine Maximize Potential by Treating Injuries Dr Anthony Arreola, DC NASM, CPT, FNS Many bodybuilders have found it difficult to find a doctor who truly understands their sport and the sacrifices needed to achieve success. The physical needs of a bodybuilder are significantly higher than those of the average population. Disc herniations, muscle tears, sprains, and strains can be game enders. Preventative maintenance and regularly scheduled checkups are crucial when you push your…

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