Summer Throwdown

Summer Open Weightlifting Championship

Posted on by nwfitnessmagazine - Jeremy Williams
Summer Open Weightlifting Championship

2015 Summer Open Presented by  Imperial Crossfit Within the WA State Fitness EXPO July 11th-12th 2015 Washington State Fair Showplex Event Center

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Summer Throwdown

Posted on by nwfitnessmagazine - Jeremy Williams

Summer Throwdown presented by NW Fitness Magazine Benefiting: NW Fitness Magazine Community Outreach Program Seattle Children’s Hospital –  Global Surgery Outreach – UW OTO Honduras Fun Team Event for all levels, Beginners & Advanced. Date: Sat, July  15 2017 ENTRY FORM at bottom of this page Location: The Summer Throwdown will be held in conjunction with the WA State Fitness EXPO, 702 4th Street N.E. Auburn , WA 98002 Representatives from Seattle Children’s Hospital –  Global…

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Cross Training Workout – functional Fitness

Posted on by nwfitnessmagazine - Jeremy Williams
Cross Training Workout – functional Fitness

Cross Training Workout – functional Fitness Written by Rob Sax Model – Jen turnbull box jump (part B makes this a step up….did you want it to be a step up or a box jump?) a) Swing arms back to gain momentum for jump. Weight concentrated in middle foot. b) land with knees bent and feet on box. Back straight! c) extend knees and stand up until hips are completely open.   Tire flip (ad…

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Profiles Jen Turnbull

Posted on by nwfitnessmagazine - Jeremy Williams
Profiles Jen Turnbull

NW Fitness Magazine March Profiles (2012) Jen Turnbull Occupation-Part owner of an import/export company. Fitness Model. Make up Artist. Height-5’1 Competition weight- 2011 USA 105lbs Off season weight 130lbs Favorite Cheat Food- Mexican food Training style-Crossfit 1-3 days per week, weights 5-6 days per week, cardio 20 min per day. off season. up to two hours pre contest. Off season diet food. fruit, smoothies, meat, rice sushi. Activities-snowboarding, wake boarding, wake surfing. Contest diet. meat…

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Interview with Strongman Grant Higa

Posted on by nwfitnessmagazine - Jeremy Williams
Interview with Strongman Grant Higa

NW Fitness Magazine Gentle Giant Interview with Strongman Grant Higa In our own Northwest lives one of the strongest men on earth. Strongman Grant Higa makes his home here in Washington and trains at Imperial Crossfit in Kent, Wa. Standing at 5’8″ this Hawaiian native is an imposing figure. Flipping tires larger than most cars and tossing kegs over his head are ordinary feats for this Gentle Giant know as “The Higa Monster”… Q-how long…

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Cross Training Buzz

Posted on by nwfitnessmagazine - Jeremy Williams
Cross Training Buzz

NW Fitness Magazine Cross Training Buzz Move over cookie cutter gyms and stale workout routines! There’s a new craze sweeping the fitness community. CROSSFIT! It’s not anything new. Close your eyes and imagine the Rocky IV training montage. Stripped down workouts that take out the high tech and leave a brutal yet oddly beautiful workout. It goes beyond any gym by not just transforming your body, but your mind. Leave all your preconceived notions at…

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