cross fit

Summer Throwdown

Posted on by nwfitnessmagazine - Jeremy Williams

Summer Throwdown presented by NW Fitness Magazine Benefiting: NW Fitness Magazine Community Outreach Program Seattle Children’s Hospital –  Global Surgery Outreach – UW OTO Honduras Fun Team Event for all levels, Beginners & Advanced. Date: Sat, July  15 2017 ENTRY FORM at bottom of this page Location: The Summer Throwdown will be held in conjunction with the WA State Fitness EXPO, 702 4th Street N.E. Auburn , WA 98002 Representatives from Seattle Children’s Hospital –  Global…

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Cross Training Workout – functional Fitness

Posted on by nwfitnessmagazine - Jeremy Williams
Cross Training Workout – functional Fitness

Cross Training Workout – functional Fitness Written by Rob Sax Model – Jen turnbull box jump (part B makes this a step up….did you want it to be a step up or a box jump?) a) Swing arms back to gain momentum for jump. Weight concentrated in middle foot. b) land with knees bent and feet on box. Back straight! c) extend knees and stand up until hips are completely open.   Tire flip (ad…

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PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

Posted on by nwfitnessmagazine - Jeremy Williams
PLYO-PUSHUP By Ryan Riess of Imperial CrossFit

NWFitness Rut Buster Increase Pressing Power PLYO-PUSHUP By Ryan Riess of Imperial CrossFit Position yourself in a regular push up position. Keep your back straight, place your palms flat on the floor and rest your lower body on your toes. Lower your body and push your body off the floor with explosive force such that your hands are off the floor in the air. Get back to starting position by landing safely on your palms….

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