Repetitive Motion Injuries

Repetitive Motion Injuries

Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there…

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Ben Yada – Inspirational Story

Ben Yada – Inspirational Story

Ben Yada – Inspirational Story – NW Fitness Magazine. As told by Julie Sheldon, Bens Mom… “I want to introduce you to an extraordinary young man, my son, Ben Yada.  Ben’s mission in life was to become a member of the Navy Seals.  Unfortunately, that dream was not to be due to a peanut allergy which kept him from enlisting in the military. On April 6, 2003, Ben crashed his CBR 954 motorcycle on the…

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Clarence Watkins – Inspirational Story

Clarence Watkins – Inspirational Story

Clarence Watkins – Inspirational Story 4 years ago I weighed over 325LBS and I was very unhappy and seen no light for my future. I had no friends so the only way I seen to comfort myself was through food. I ate and ate until my heart was content or till I was happy. By the time I was 22 I had reached 325LBs I decided that it was time to change and start living…

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Summer Open Weightlifting Championship

Summer Open Weightlifting Championship

2015 Summer Open Presented by  Imperial Crossfit Within the WA State Fitness EXPO July 11th-12th 2015 Washington State Fair Showplex Event Center

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ELEVATION TRAINING Elevation Mask Training By Ali Crosbie

ELEVATION TRAINING Elevation Mask Training By Ali Crosbie

ELEVATION TRAINING – Elevation Mask Training By Ali Crosbie NW FITNESS MAGAZINE Training and living in environments over 8000 ft above sea level can increase ones red blood cell production. In turn increasing endurance at normal altitudes. Elite and professional athletes alike have known this training trick for years. Unfortunately reaping these benefits means uprooting and moving away for months on end. A feat most of us cannot do. However, advancements in technology has brought the same benefits of High Altitude Training down to sea level. It’s…

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KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

NW FITNESS MAGAZINE KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment? Why MMA Star Brandon Vera and Other Athletes Are Saying Yes. Amy Lenoir CBDStrong.com Fitness and Cannabis – two words that haven’t normally been associated with one another in the past.   But that’s exactly what some athletes have been utilizing in their journey to find the perfect compliment to their daily workout routine.   In the past few years, more and more research…

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Plyometrics Written By: Justin Hickman

Plyometrics Written By: Justin Hickman

NW FITNESS MAGAZINE Plyometrics Written By: Justin Hickman As a personal trainer I’ve used and heard of many different training systems and techniques, one system that has always delivered results in terms of performance, challenge and satisfaction for the athlete is Plyometric training. Plyometrics, or Plyos, has been sweeping through the fitness industry for years now. This training style has been making a buzz again because of its fun, explosive, and result driven nature. The athletic and explosive training is a great way to burn calories, sculpt muscle, and most importantly increase performance. Plyometric workouts can include anything…

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