Rosa Shurtz

Rosa Shurtz

Rosa Shurtz is Making a Difference. At noon, twice a week, Rosa Shurtz unlocks the door to a quiet church building. She sets up her Zumba music and lines up a row of small hand weights. Soon there is a room full of women who are trying to keep exercise an essential part of their lives. These are not young people who can leap and gyrate on reliable knees; but middle aged ladies and older women…

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Kattwalk Salon

Kattwalk Salon

And The Winner Is…. Kattwalk Salon! NW Fitness Magazine Presented This Award of Excellence to Kattwalk Salon and its Owner Leann Hickel. Kattwalks passionate supporters, loyal customers, and NW Fitness Magazine have recognized Leann Hickel for her continued commitment to high standards and outstanding service. With over 11 years experience in the Hair and Skin industry, Kattwalk Salon owner Leann Hickel attributes much of her success and customer satisfaction, to her detailed consultation prior to…

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6 Contest Prep Tips

6 Contest Prep Tips

6 Contest Prep Tips What are elite competitors doing that you are not? Few people are accomplishing these six things that may have a dramatic impact on your condition at the next contest. Stop searching for the “Hollywood Corn Diet”. If you achieve these six keys, you are likely to improve your physique at your next competition. 1-Start with more muscle 2-Start leaner 3-Diet longer 4-Diet harder 5-Start from a better metabolic state 6-Start from…

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Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine     Despite the Fact that Shari Lynn is Deaf, she finds creative ways to inspire others to get the shape. Shari is passionate about inspiring as many people as she can to take advantage of the opportunities available to them and take charge of their health and fitness.  She is an National Physique Committee (N.P.C) competitor and hopes that she continue inspire other people to strive…

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Fitness Model Photo Contest – Fitness Photography Art Gallery

Fitness Model Photo Contest – Fitness Photography Art Gallery

Fitness Models – Photographers – Graphic Designers Fitness Model photo contest – Fitness Photography Art Gallery Submit your online vote for your favorite fitness model image, from the selection below. Stop by the WA state fitness expo July 11th and 12th to view and vote for these photos on sight in the fitness art gallery display. *Within the WA State Fitness EXPO July 11th-12th 2015 Washington State Fair Showplex Event Center*   Model: Tamara Miller…

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Ring Girl Contest – Redemption 3 MMA & Kickboxing Cage Fights

Ring Girl Search- The Redemption 3 MMA & Kickboxing Cage Fights Winners Receive: A companion ticket to the Redemption 3 4 Expo tickets 2 Tickets to the 10am Judging for the 2015 NPC WA State Bodybuilding Fitness Figure Bikini Championship. Gift bag donated by sponsors Event Shirt Fill out the form below and upload up to 3 pictures Images will be loaded back on this page by May 1st and supporters will be able to…

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BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

NW Fitness Magazine – The Authority on Health & Fitness in the NW BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT Written By: Sofia Sabeti 1. Promotes Sustainability & Supports Environment sustainability. Chances are you’ve heard this term thrown around in the media and public arena in recent years, as more awareness is being brought to the effect(s) that our current way of living might wreck the environment. Sustainability is not, however, just another trend that Hollywood and the…

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KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

NW FITNESS MAGAZINE KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment? Why MMA Star Brandon Vera and Other Athletes Are Saying Yes. Amy Lenoir CBDStrong.com Fitness and Cannabis – two words that haven’t normally been associated with one another in the past.   But that’s exactly what some athletes have been utilizing in their journey to find the perfect compliment to their daily workout routine.   In the past few years, more and more research…

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ZUMBA The Global Brand Heard ‘Round The World

ZUMBA  The Global Brand Heard ‘Round The World

ZUMBA The Global Brand Heard ‘Round The World Written by: Elizabeth Kovar M.A. Photo by: April Greer In life, mistakes are bound to happen. So what do you get when a mistake turns into a world-wide phenomenon? The answer is Zumba®! In the mid-90’s, Columbia native and fitness instructor, Beto Perez, forgot his traditional aerobic music one day and improvised class with a dance-like routine to salsa and merengue music. The participants, gleaming with smiles,…

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