Rosa Shurtz

Rosa Shurtz

Rosa Shurtz is Making a Difference. At noon, twice a week, Rosa Shurtz unlocks the door to a quiet church building. She sets up her Zumba music and lines up a row of small hand weights. Soon there is a room full of women who are trying to keep exercise an essential part of their lives. These are not young people who can leap and gyrate on reliable knees; but middle aged ladies and older women…

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Reiki Dome

Reiki Dome

Reiki Dome By Alex Akselrod NW Fitness Magazine Research over the years has led to the discovery that the universe is made of pure energy. Most of the things we see smell, touch, hear and taste appear, to the naked eye, as either gaseous, liquid or solid. However, quantum physics has proven that if you observe any object minutely, its atomic and subatomic levels, to the infinitesimal level, all that’ll be left energy, pure energy….

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4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall By Stephanie Clark NW Fitness Magazine. Fall is one of the most beautiful times of year, but it’s also a transitional period for many people – in both a good or a bad way. While many people huddle indoors when the cold weather comes along, others take advantage of cooler temperatures to push themselves and retain that beach body all year-round. If you’ve historically hit…

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Repetitive Motion Injuries

Repetitive Motion Injuries

Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there…

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Kattwalk Salon

Kattwalk Salon

And The Winner Is…. Kattwalk Salon! NW Fitness Magazine Presented This Award of Excellence to Kattwalk Salon and its Owner Leann Hickel. Kattwalks passionate supporters, loyal customers, and NW Fitness Magazine have recognized Leann Hickel for her continued commitment to high standards and outstanding service. With over 11 years experience in the Hair and Skin industry, Kattwalk Salon owner Leann Hickel attributes much of her success and customer satisfaction, to her detailed consultation prior to…

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Fitness Model Photo Contest – Fitness Photography Art Gallery

Fitness Model Photo Contest – Fitness Photography Art Gallery

Fitness Models – Photographers – Graphic Designers Fitness Model photo contest – Fitness Photography Art Gallery Submit your online vote for your favorite fitness model image, from the selection below. Stop by the WA state fitness expo July 11th and 12th to view and vote for these photos on sight in the fitness art gallery display. *Within the WA State Fitness EXPO July 11th-12th 2015 Washington State Fair Showplex Event Center*   Model: Tamara Miller…

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BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

NW Fitness Magazine – The Authority on Health & Fitness in the NW BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT Written By: Sofia Sabeti 1. Promotes Sustainability & Supports Environment sustainability. Chances are you’ve heard this term thrown around in the media and public arena in recent years, as more awareness is being brought to the effect(s) that our current way of living might wreck the environment. Sustainability is not, however, just another trend that Hollywood and the…

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Common Excuses for Not Getting in Shape

Common Excuses for Not Getting in Shape

NW FITNESS MAGAZINE Common Excuses for Not Getting in Shape By: Tiare Vincent When was the last time you told yourself you would go to the gym, and then that turned into “I’ll go to the gym tomorrow” then eventually you forgot your gym existed? Much too often people see the gym as something to fear or dread, whether they are too tired from so many hours working or in school, or the kids schedules…

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