Graphic designer

Graphic designer

NW Fitness Magazine graphic design team opportunities. Graphic design intern. (3-month duration) Roughly 4 pages of design per month. 8 -12 hours per week depending on skill level. Join the fun supportive team of NW Fitness Magazine Work independently as part of an optimistic team Freedom and convenience of  working remotely on your projects Express your artistic creativity Boost your resume Receive credential “NW Fitness Magazine graphic design intern“ Receive course completion certificate Your bio added to NW Fitness…

Read More

N.P.C WA State Open Order of Events

N.P.C WA State Open Order of Events

Order of Events NPC WA STATE OPEN-Bodybuilding-figure-fitness-bikini-championship 10 am Judging order of events Open Men Bodybuilding Bantam Open Men Bodybuilding Light Weight Open Men Bodybuilding Middle Weight Open Men Bodybuilding Light-Heavy Weight Open Men Bodybuilding Heavy Weight Open Men Bodybuilding Super Heavyweight Open Women Bodybuilding Light Open Women Bodybuilding Middle Open Women Bodybuilding Heavy Novice Men Bodybuilding Light Novice Men Bodybuilding Heavy Novice Bodybuilding Women Jr Men Bodybuilding Mixed Pairs Bodybuilding Masters Women Bodybuilding over…

Read More

FOOD Source Examples – “What” to eat – How much to eat

FOOD Source Examples – “What” to eat – How much to eat

Click Here to view the Hollywood Corn Diet: NW Fitness Magazine presents NW Fit Club Get Fit with Jeremy Williams “The Hollywood Corn Diet” FOOD Source Examples – “What” to eat – How much to eat  FOOD Source Examples – “What” to eat – How much to eat Protein Goal per serving generally 20 – 60 grams of protein per meal. Strive for Tier 1 sources for quickest results                              Tier 1 (Best) Protein examples…

Read More

Quick start guidelines

NW Fit Club “Hollywood Corn Diet” Quick start guidelines Stop eating and drinking the obvious bad things Eat within 90 min of waking Eat every 2 – 3 hour Do not go to bed starving. (Eat within 90 min of going to bed) Every meal needs a protein & carbohydrate source. Strive to eat a vegetable with each meal as well. Drink a Glass of water with every meal, and during exercise. Do Cardio at…

Read More

Rosa Shurtz

Rosa Shurtz

Rosa Shurtz is Making a Difference. At noon, twice a week, Rosa Shurtz unlocks the door to a quiet church building. She sets up her Zumba music and lines up a row of small hand weights. Soon there is a room full of women who are trying to keep exercise an essential part of their lives. These are not young people who can leap and gyrate on reliable knees; but middle aged ladies and older women…

Read More

Reiki Dome

Reiki Dome

Reiki Dome By Alex Akselrod NW Fitness Magazine Research over the years has led to the discovery that the universe is made of pure energy. Most of the things we see smell, touch, hear and taste appear, to the naked eye, as either gaseous, liquid or solid. However, quantum physics has proven that if you observe any object minutely, its atomic and subatomic levels, to the infinitesimal level, all that’ll be left energy, pure energy….

Read More

4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall By Stephanie Clark NW Fitness Magazine. Fall is one of the most beautiful times of year, but it’s also a transitional period for many people – in both a good or a bad way. While many people huddle indoors when the cold weather comes along, others take advantage of cooler temperatures to push themselves and retain that beach body all year-round. If you’ve historically hit…

Read More

Repetitive Motion Injuries

Repetitive Motion Injuries

Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there…

Read More

Kattwalk Salon

Kattwalk Salon

And The Winner Is…. Kattwalk Salon! NW Fitness Magazine Presented This Award of Excellence to Kattwalk Salon and its Owner Leann Hickel. Kattwalks passionate supporters, loyal customers, and NW Fitness Magazine have recognized Leann Hickel for her continued commitment to high standards and outstanding service. With over 11 years experience in the Hair and Skin industry, Kattwalk Salon owner Leann Hickel attributes much of her success and customer satisfaction, to her detailed consultation prior to…

Read More

Rex Broward – Pharmanex

Rex Broward – Pharmanex

Testing Nutrition Submitted by Rex Broward – Pharmanex We welcome you to Pharmanex/Health. The most scientifically validated health products in the world. At current count, there are 146,909 studies on oxidative stress! Pharmanex is introducing a product in November 2015 that will revolutionize the supplement industry. AgeLoc Youth is based on LifeGen Technology’s research into extending lifespan and improving health. In effect, they have figured out how to mimic caloric restriction (CR) through a particular…

Read More
1 2 3 18