Demystifying the Raw Food Lifestyle by Sofie Sabeti Amidst the ever-changing sea of fad diets popularized by the mass media, in the magazines at your local grocery store, by the fellow in your neighboring cubicle, or even by the gal getting a pedicure next to you at your regular nail salon, it is easy to become overwhelmed and confused by the multitude of diet crazes that seem to be popping up daily. HCG, Atkins, South…
NW Fitness Magazine Basic Nutrients for Optimal Performance by Dr. Rhian Young, ND Purity Integrative Health & Wellness Center, PLLC Most people know that in order to achieve optimal physical performance in exercise they need good sleep, adequate water and ideal nutrition. I have found that most athletes agree that a good multivitamin is part of that picture but most don’t know much beyond that, nor do they know what a “good multivitamin” looks like. There…
Mango salsa Ingredients 2 ripe mangoes chopped 1 red bell pepper diced 1/4 red or white onion diced 5 Tbs fresh cilantro chopped 1/2 jalapeño pepper seeded and minced 2 limes juiced Combine all ingredients in a mixing bowl. Let stand for 1 hour or serve immediately. Serve over fish or with tortilla chips Tip on keeping cilantro fresh Make your fresh cilantro last longer Place leftover cilantro in a water glass…
Inside this issue you can find: Event coverage from the following
