Wanna Take Your On-stage presentation to the next level

Wanna Take Your  On-stage presentation to the next level

Wanna take your  On-stage presentation to the next level? Bodybuilders • Figure competitors Get serious about your contest preparation with the following services… • Bodybuilders: Computerized Music Editing and Mixing No need to settle for just one song Seamless editing Fade in-fade out; no more “hard” beginnings & endings • Choreography of Nighttime Bodybuilding Posing & Figure Presentation Routines Work on timing, transitions, and “flow” of routine Help pick music that complements your physique –…

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Turk’s Training Principals BY TURK FICKLING

Turk’s Training Principals  BY TURK FICKLING

Turk’s Training Principals BY TURK FICKLING Socrates and Schwarzenegger had one thing in common: philosophy. The Greek pondered heavy thoughts, the Austrian lifted heavy things. However, the 7-time Mr. Olympia incorporated his own training philosophy into a regimen that developed a physique worthy of comparison to an ancient Greek sculpture. I’ve never been to Greece, and I’ve never been the governor of California. However, I am both passionate and philosophical about my training methods! I’d…

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NSC-National Speed skating Circuit

NSC-National Speed skating Circuit

NSC-National Speed skating Circuit Miguel Jose Owner/President What is the NSC? Founded in May of 2009, the NSC brand is a professional inline speed skating organization that hosts competitions for the world’s best professional inline speed skaters. A typical event consists of action packed racing and edgy, fun- filled intermission entertainment. The events are tailored to all ages. There is a designated area for the beer garden for adults and up-close seating where the kids…

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Newton Running History Meets technology

Newton Running  History Meets technology

NW Fitness Magazine Newton Running History Meets technology By Elizabeth Kovar M.A Photos by April Greer Model Rob Sax History sometimes repeats itself. Sir Isaac Newton, creator of the three laws of motion, established Newton’s Third Law which states, “that for every action there is an equal and opposite reaction.” This law inspired Co-Founders, Jerry Lee and Danny Abshire, to establish Newton Running. Abshire, dedicated to design better shoes and runners, and Lee, an avid…

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Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

Benefits of Using an Infrared Sauna by. Dr. Gordon Myco

61 3 5 Benefits of Using an Infrared Sauna by. Dr. Gordon Myco D.C., C.C.W.P., C.S.C.S, Exercise Physiologist and Clinical Nutritionist Detoxification Pain relief Improved Circulation Sweating is your body’s safe and natural method of removing One of the most popular reasons, Heating your body and muscles Infrared heat works deeply by in the Infrared Sauna causes a an deadly toxins from your system. The leading most widely accepted detoxification principle is that most illnesses…

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Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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Basic Nutrients for Optimal Performance

Basic Nutrients for Optimal Performance

NW Fitness Magazine Basic Nutrients for Optimal Performance by Dr. Rhian Young, ND   Purity Integrative Health & Wellness Center, PLLC Most people know that in order to achieve optimal physical performance in exercise they need good sleep, adequate water and ideal nutrition. I have found that most athletes agree that a good multivitamin is part of that picture but most don’t know much beyond that, nor do they know what a “good multivitamin” looks like. There…

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The B Word by Linda Farrington

The B Word by Linda Farrington

NW Fitness Magazine The “B” Word by Linda Farrington We all say it way too often the infamous “B” word. It is the first thing that slips off our lips when asked, “How’s Life?”…”Oh Busy!” It never fails to rear its ugly head, Monday through Friday and for many of us the weekend too. The “B” word evokes negativity and in turn kills our spirit. In order to live better, healthier and happier lives, I…

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