6 Contest Prep Tips

6 Contest Prep Tips

6 Contest Prep Tips What are elite competitors doing that you are not? Few people are accomplishing these six things that may have a dramatic impact on your condition at the next contest. Stop searching for the “Hollywood Corn Diet”. If you achieve these six keys, you are likely to improve your physique at your next competition. 1-Start with more muscle 2-Start leaner 3-Diet longer 4-Diet harder 5-Start from a better metabolic state 6-Start from…

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Fit Stop 24

Fit Stop 24

Fit Stop 24, Bodybuilding, Figure, Fitness Bikini, Physique, contest preparation team Professional guidance, Nutrition Plans, Training Plans, Posing and more. Fit Stop 24 is more than a contest prep team. Nick Younis is an accomplished NW Bodybuilder, NPC Judge, Competition promoter also owns and operates Fit Stop 24, Fitness Center in Yelm Washington. 24 Hour Access Facility Group Fitness Classes Included in Membership Childcare ​Infrared Saunas Tanning ​Showers and Lockers Personalized Meal Plans & Nutrition…

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Gabe Moen G-Standard

Gabe Moen G-Standard

Gabe Moen, G-Standard, Bodybuilding, Figure, Fitness Bikini, Physique, contest preparation team Professional guidance, Nutrition Plans, Training Plans, Posing and more. I started lifting weights out of boredom at age 15 after school and fell in love immediately with the results. I joined the Powerlifting team at my highschool in Waterloo, Nebraska and was awarded most improved powerlifter of the year after my 2nd year of training. I continued to powerlift for another 2 years post…

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Alden Gamet All Done

Alden Gamet All Done

Alden Gamet, All Done, Bodybuilding, Figure, Fitness Bikini, Physique, contest preparation coach Professional guidance, Nutrition Plans, Training Plans, Posing and more. Alden “ALL DONE” Gamet, Founder of  ALL-DONE FITNESS, LLC separates himself from all other competitors in that he preaches and practices all natural body transformation through his proven Dynamic training programs. His goal today is to share his knowledge to many others and help them achieve their Fitness & Personal goals one by one….

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ShannonGillSG2Victory

ShannonGillSG2Victory

Shannon Gill, SG2 Victory, Bodybuilding, Figure, Fitness Bikini, Physique, contest preparation coach Professional guidance, Nutrition Plans, Training Plans, Posing and more. COMPETITION PRESENTATION * Individualized Contest Presentation * Quarter Turns Mandatories Stage Presence Judging criteria Hair and Make-up Tanning Application Suit Selection Competition Shoe Selection Competition Resources Music referrals Personal Training referrals Competition Nutrition referrals Photo shoots Dress Rehearsals All the “how to get started” inside scoop http://www.shannongill.com/ Shannon Gill, SG2Victory, Bodybuilding, Figure, Fitness Bikini,…

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Ursula Cristofaro

Ursula Cristofaro

Ursula Cristofaro, Bodybuilding, Figure, Fitness Bikini, Physique, contest preparation coach Professional guidance, Nutrition Plans, Training Plans, Posing and more. Personal trainer, nutritionist, contest prep, and National competitor
Hobbies: Travel, Movies, Music, Food, Workout
Interests: To help others achieve their personal health status. New ways of training, constantly reading journals and books on health studies.

I am a really friendly person, but when it comes to training get ready to get serious, it is all business.

As of today I…

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Wanna Take Your On-stage presentation to the next level

Wanna Take Your  On-stage presentation to the next level

Wanna take your  On-stage presentation to the next level? Bodybuilders • Figure competitors Get serious about your contest preparation with the following services… • Bodybuilders: Computerized Music Editing and Mixing No need to settle for just one song Seamless editing Fade in-fade out; no more “hard” beginnings & endings • Choreography of Nighttime Bodybuilding Posing & Figure Presentation Routines Work on timing, transitions, and “flow” of routine Help pick music that complements your physique –…

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An interview with NPC Champion, Michael Spencer

An interview with NPC Champion, Michael Spencer

NW Fitness Magazine Driven to the Arnold An interview with NPC Champion, Michael Spencer In 1998 while playing in a basketball tournament, 18 year old Michael Spencer broke both ankles virtually ending any hopes of a basketball career. Having always been physically active, Michael searched for another sport and found himself at the gym where he began “seriously lifting.” It took almost ten years before he set foot on a stage. His first show came…

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NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

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