4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall By Stephanie Clark NW Fitness Magazine. Fall is one of the most beautiful times of year, but it’s also a transitional period for many people – in both a good or a bad way. While many people huddle indoors when the cold weather comes along, others take advantage of cooler temperatures to push themselves and retain that beach body all year-round. If you’ve historically hit…

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Repetitive Motion Injuries

Repetitive Motion Injuries

Repetitive Motion Injuries. – NW Fitness Magazine Get the help that is needed to take care of the pain, tingling or numbness. By Dr Jason Matthews Proline Chiropractic Do you have a job, activity, hobby, or exercise routine that keeps you repeating a certain movement? If so then you could be on the track in creating a repetitive motion injury. This type of injury is a soft tissue injury that occurs in the area where there…

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Kattwalk Salon

Kattwalk Salon

And The Winner Is…. Kattwalk Salon! NW Fitness Magazine Presented This Award of Excellence to Kattwalk Salon and its Owner Leann Hickel. Kattwalks passionate supporters, loyal customers, and NW Fitness Magazine have recognized Leann Hickel for her continued commitment to high standards and outstanding service. With over 11 years experience in the Hair and Skin industry, Kattwalk Salon owner Leann Hickel attributes much of her success and customer satisfaction, to her detailed consultation prior to…

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Rex Broward – Pharmanex

Rex Broward – Pharmanex

Testing Nutrition Submitted by Rex Broward – Pharmanex We welcome you to Pharmanex/Health. The most scientifically validated health products in the world. At current count, there are 146,909 studies on oxidative stress! Pharmanex is introducing a product in November 2015 that will revolutionize the supplement industry. AgeLoc Youth is based on LifeGen Technology’s research into extending lifespan and improving health. In effect, they have figured out how to mimic caloric restriction (CR) through a particular…

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6 Contest Prep Tips

6 Contest Prep Tips

6 Contest Prep Tips What are elite competitors doing that you are not? Few people are accomplishing these six things that may have a dramatic impact on your condition at the next contest. Stop searching for the “Hollywood Corn Diet”. If you achieve these six keys, you are likely to improve your physique at your next competition. 1-Start with more muscle 2-Start leaner 3-Diet longer 4-Diet harder 5-Start from a better metabolic state 6-Start from…

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Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine     Despite the Fact that Shari Lynn is Deaf, she finds creative ways to inspire others to get the shape. Shari is passionate about inspiring as many people as she can to take advantage of the opportunities available to them and take charge of their health and fitness.  She is an National Physique Committee (N.P.C) competitor and hopes that she continue inspire other people to strive…

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BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT

NW Fitness Magazine – The Authority on Health & Fitness in the NW BE GREEN & SAVE GREEN AT THE FARMERS MARKET WHY SHOPPING LOCALLY WILL SAVE YOU MONEY AND THE ENVIRONMENT Written By: Sofia Sabeti 1. Promotes Sustainability & Supports Environment sustainability. Chances are you’ve heard this term thrown around in the media and public arena in recent years, as more awareness is being brought to the effect(s) that our current way of living might wreck the environment. Sustainability is not, however, just another trend that Hollywood and the…

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Common Excuses for Not Getting in Shape

Common Excuses for Not Getting in Shape

NW FITNESS MAGAZINE Common Excuses for Not Getting in Shape By: Tiare Vincent When was the last time you told yourself you would go to the gym, and then that turned into “I’ll go to the gym tomorrow” then eventually you forgot your gym existed? Much too often people see the gym as something to fear or dread, whether they are too tired from so many hours working or in school, or the kids schedules…

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ELEVATION TRAINING Elevation Mask Training By Ali Crosbie

ELEVATION TRAINING Elevation Mask Training By Ali Crosbie

ELEVATION TRAINING – Elevation Mask Training By Ali Crosbie NW FITNESS MAGAZINE Training and living in environments over 8000 ft above sea level can increase ones red blood cell production. In turn increasing endurance at normal altitudes. Elite and professional athletes alike have known this training trick for years. Unfortunately reaping these benefits means uprooting and moving away for months on end. A feat most of us cannot do. However, advancements in technology has brought the same benefits of High Altitude Training down to sea level. It’s…

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KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment

NW FITNESS MAGAZINE KANNAWAY Cannabis-Infused Energy Chews and Skin Salve Ointment? Why MMA Star Brandon Vera and Other Athletes Are Saying Yes. Amy Lenoir CBDStrong.com Fitness and Cannabis – two words that haven’t normally been associated with one another in the past.   But that’s exactly what some athletes have been utilizing in their journey to find the perfect compliment to their daily workout routine.   In the past few years, more and more research…

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