Rosa Shurtz

Rosa Shurtz

Rosa Shurtz is Making a Difference. At noon, twice a week, Rosa Shurtz unlocks the door to a quiet church building. She sets up her Zumba music and lines up a row of small hand weights. Soon there is a room full of women who are trying to keep exercise an essential part of their lives. These are not young people who can leap and gyrate on reliable knees; but middle aged ladies and older women…

Read More

4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall

4 Ways to Train and Stay in Shape this Fall By Stephanie Clark NW Fitness Magazine. Fall is one of the most beautiful times of year, but it’s also a transitional period for many people – in both a good or a bad way. While many people huddle indoors when the cold weather comes along, others take advantage of cooler temperatures to push themselves and retain that beach body all year-round. If you’ve historically hit…

Read More

NW Fitness Magazine Open Mic

NW Fitness Magazine Open Mic

NW Fitness Magazine Open Mic – CALLING ALL BANDS / MUSICIANS AND INDEPENDENT LABELS!! The NW Fitness EXPO is hosting an Open Mic at the Washington State Fair Grounds ShowPlex Event Center on July 11th and 12th. The EXPO draws in a very large diverse crowd, don’t miss your chance to get your music heard by thousands. Time slots to perform are FREE however this is a first come first serve opportunity and your music must…

Read More

Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine     Despite the Fact that Shari Lynn is Deaf, she finds creative ways to inspire others to get the shape. Shari is passionate about inspiring as many people as she can to take advantage of the opportunities available to them and take charge of their health and fitness.  She is an National Physique Committee (N.P.C) competitor and hopes that she continue inspire other people to strive…

Read More

Ben Yada – Inspirational Story

Ben Yada – Inspirational Story

Ben Yada – Inspirational Story – NW Fitness Magazine. As told by Julie Sheldon, Bens Mom… “I want to introduce you to an extraordinary young man, my son, Ben Yada.  Ben’s mission in life was to become a member of the Navy Seals.  Unfortunately, that dream was not to be due to a peanut allergy which kept him from enlisting in the military. On April 6, 2003, Ben crashed his CBR 954 motorcycle on the…

Read More

Clarence Watkins – Inspirational Story

Clarence Watkins – Inspirational Story

Clarence Watkins – Inspirational Story 4 years ago I weighed over 325LBS and I was very unhappy and seen no light for my future. I had no friends so the only way I seen to comfort myself was through food. I ate and ate until my heart was content or till I was happy. By the time I was 22 I had reached 325LBs I decided that it was time to change and start living…

Read More

Inspiration – Christina Mangan

Inspiration – Christina Mangan

Inspirational Story, Chritina Mangan Every single person in this world is destined for their own greatness, some it comes easier than others some harder, but every single one has their own struggles and hardships trying to stop their own personal greatness. Mine, well it has been a bumpy road from a younger age but I always seemed to rise above, but as of the last 5+ years those struggles became harder and I am now…

Read More

Inspirational Award

Inspirational Award

Inspirational Award Do you have an inspirational story or know someone that does? Share your story with us and we will share it with others to inspire them through learning of the adversities that you have overcome. Submit your story and images through the form below. We will post a link to your story this page. The story that receives the most votes online will receive a special award at the N.PC WA State Bodybuilding, Figure,…

Read More

Common Excuses for Not Getting in Shape

Common Excuses for Not Getting in Shape

NW FITNESS MAGAZINE Common Excuses for Not Getting in Shape By: Tiare Vincent When was the last time you told yourself you would go to the gym, and then that turned into “I’ll go to the gym tomorrow” then eventually you forgot your gym existed? Much too often people see the gym as something to fear or dread, whether they are too tired from so many hours working or in school, or the kids schedules…

Read More

Inspiring Transformation-MICHAEL FREEMAN

Inspiring Transformation-MICHAEL FREEMAN

Inspiring Transformation-MICHAEL FREEMAN NW Fitness Magazine came accross Michael Freeman at a bodybuilding competition. Michael cought my attention not because he had the best physique in the show. He had something far more valuble. He had best attitude I had seen back stage. It appeared as though he was having the time of his life and was incredably outgoing. This is a guy I have to talk to. Im sure there is more to this…

Read More
1 2 3