Inspiring Transformation-MICHAEL FREEMAN

Inspiring Transformation-MICHAEL FREEMAN

Inspiring Transformation-MICHAEL FREEMAN NW Fitness Magazine came accross Michael Freeman at a bodybuilding competition. Michael cought my attention not because he had the best physique in the show. He had something far more valuble. He had best attitude I had seen back stage. It appeared as though he was having the time of his life and was incredably outgoing. This is a guy I have to talk to. Im sure there is more to this…

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TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON

TRAINING THE TRAINER  FUNCTIONAL TRAINING  BY DAVID LONDON

TRAINING THE TRAINER FUNCTIONAL TRAINING BY DAVID LONDON Any trainer who goes out side the conventional methodology of training, i.e. Olympic, Circuit, Barbell/Dumbbell, etc. and combines a series of exercises together that has the client change elevation, plains of motion, integrates core stabilization, strength/power/ speed/agility/endurance, recruits more than one muscle simultaneously while conditioning them for everyday life/ work IS FUNCTIONAL TRAINING! Let me tell you who has this “functional” thing down-the Crossfit people! Their “WOD’s”…

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Wanna Take Your On-stage presentation to the next level

Wanna Take Your  On-stage presentation to the next level

Wanna take your  On-stage presentation to the next level? Bodybuilders • Figure competitors Get serious about your contest preparation with the following services… • Bodybuilders: Computerized Music Editing and Mixing No need to settle for just one song Seamless editing Fade in-fade out; no more “hard” beginnings & endings • Choreography of Nighttime Bodybuilding Posing & Figure Presentation Routines Work on timing, transitions, and “flow” of routine Help pick music that complements your physique –…

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Turk’s Training Principals BY TURK FICKLING

Turk’s Training Principals  BY TURK FICKLING

Turk’s Training Principals BY TURK FICKLING Socrates and Schwarzenegger had one thing in common: philosophy. The Greek pondered heavy thoughts, the Austrian lifted heavy things. However, the 7-time Mr. Olympia incorporated his own training philosophy into a regimen that developed a physique worthy of comparison to an ancient Greek sculpture. I’ve never been to Greece, and I’ve never been the governor of California. However, I am both passionate and philosophical about my training methods! I’d…

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Marvelous Moms by April Greer

Marvelous Moms   by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

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Profile Scott Kluth

Profile  Scott Kluth

NW Fitness Magazine March Profile (2012) Scott Kluth Occupation: Student height: 5’9″ competition weight: 185-188lbs offseason weight:220-225lbs favorite cheat food: French Dip or Pizza training program: I used a modified version of Layne Norton’s P.H.A.T. (Power Hypertrophy Adaptive Training). The principles I take from that program is hitting a muscle with a really heavy day of training in the 6-8 rep range and then about 3-4 days later hitting it again with a higher rep…

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