Profiles

NW Fitness Magazine March Profiles (2012) Rocco Cristofaro Offseason diet: I try to stay on the 2500 calories a day diet in order to keep my waist small and clean. Training: Because I am an all-natural bodybuilder my training regimen is somewhat reduced. For larger muscle groups I will do 3 to 4 different exercises and for smaller muscle groups less than 3 different exercises. Competition History in USA: December 2000: Ironman Championship in Culver…