Rosa Shurtz

Rosa Shurtz

Rosa Shurtz is Making a Difference. At noon, twice a week, Rosa Shurtz unlocks the door to a quiet church building. She sets up her Zumba music and lines up a row of small hand weights. Soon there is a room full of women who are trying to keep exercise an essential part of their lives. These are not young people who can leap and gyrate on reliable knees; but middle aged ladies and older women…

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6 Contest Prep Tips

6 Contest Prep Tips

6 Contest Prep Tips What are elite competitors doing that you are not? Few people are accomplishing these six things that may have a dramatic impact on your condition at the next contest. Stop searching for the “Hollywood Corn Diet”. If you achieve these six keys, you are likely to improve your physique at your next competition. 1-Start with more muscle 2-Start leaner 3-Diet longer 4-Diet harder 5-Start from a better metabolic state 6-Start from…

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2015 NPC WA State OPEN competitor profile photo directory

2015 NPC WA State OPEN competitor profile photo directory

2015 NPC WA State OPEN Competitor Photo submission. Submit any images you would like to be places on the competitor profile directory image gallery as well as a special message to your supporters.

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Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine

Shari Lynn – Inspirational Story – NW Fitness Magazine     Despite the Fact that Shari Lynn is Deaf, she finds creative ways to inspire others to get the shape. Shari is passionate about inspiring as many people as she can to take advantage of the opportunities available to them and take charge of their health and fitness.  She is an National Physique Committee (N.P.C) competitor and hopes that she continue inspire other people to strive…

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Fitness Model Photo Contest – Fitness Photography Art Gallery

Fitness Model Photo Contest – Fitness Photography Art Gallery

Fitness Models – Photographers – Graphic Designers Fitness Model photo contest – Fitness Photography Art Gallery Submit your online vote for your favorite fitness model image, from the selection below. Stop by the WA state fitness expo July 11th and 12th to view and vote for these photos on sight in the fitness art gallery display. *Within the WA State Fitness EXPO July 11th-12th 2015 Washington State Fair Showplex Event Center*   Model: Tamara Miller…

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Ring Girl Contest – Redemption 3 MMA & Kickboxing Cage Fights

Ring Girl Search- The Redemption 3 MMA & Kickboxing Cage Fights Winners Receive: A companion ticket to the Redemption 3 4 Expo tickets 2 Tickets to the 10am Judging for the 2015 NPC WA State Bodybuilding Fitness Figure Bikini Championship. Gift bag donated by sponsors Event Shirt Fill out the form below and upload up to 3 pictures Images will be loaded back on this page by May 1st and supporters will be able to…

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