Motivation

Interview with Strongman Grant Higa

Posted on by nwfitnessmagazine - Jeremy Williams
Interview with Strongman Grant Higa

NW Fitness Magazine Gentle Giant Interview with Strongman Grant Higa In our own Northwest lives one of the strongest men on earth. Strongman Grant Higa makes his home here in Washington and trains at Imperial Crossfit in Kent, Wa. Standing at 5’8″ this Hawaiian native is an imposing figure. Flipping tires larger than most cars and tossing kegs over his head are ordinary feats for this Gentle Giant know as “The Higa Monster”… Q-how long…

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Spirit, Mind and Body

Posted on by nwfitnessmagazine - Jeremy Williams
Spirit, Mind and Body

NW FitnessMagazine Spirit, Mind and Body by Ken Ralston Hey NW fitness athletes. So glad to be here in NW Fitness Mag bringing you what will hopefully be motivational articles in Spirit, Mind and Body. This month I want to focus on a very important subject especially this time of year – What do you do when you “fail” in your goals? First off I want to suggest we redefine how we view failure. I…

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Bodybuilding spotlight JACK SANDBERG

Posted on by nwfitnessmagazine - Jeremy Williams
Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors Bodybuilding spotlight JACK SANDBERG No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights Competition History: 1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class 1998 Emerald Cup Light Heavyweight 9th Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness. Height: 5’11” Competition weight:…

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Can you see it now? By Ken Ralston

Posted on by nwfitnessmagazine - Jeremy Williams
Can you see it now? By Ken Ralston

Can you see it now? By Ken Ralston In my article last month on avoiding failure, one of the steps was refocusing your vision. This month I want to expand on the subject of vision. Proverbs 29:18 is often correctly stated as “without vision people perish” but I believe an even more accurate translation is “without vision, people cast of restraint.” People with no vision can make any decision because they have no real direction…

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