Spirit, Mind and Body

Spirit, Mind and Body

NW FitnessMagazine Spirit, Mind and Body by Ken Ralston Hey NW fitness athletes. So glad to be here in NW Fitness Mag bringing you what will hopefully be motivational articles in Spirit, Mind and Body. This month I want to focus on a very important subject especially this time of year – What do you do when you “fail” in your goals? First off I want to suggest we redefine how we view failure. I…

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