Bodybuilding spotlight JACK SANDBERG

NWFitness Magazine Competitors

Bodybuilding spotlight JACK SANDBERG

No Cardio in offseason, Contest training: Contest Cardio, 6- 7 days a week, up to two hours per workout. Heavy weights

Competition History:

1996 Won Mr. Tri Cities Heavyweight Division 1997 Won Evergreeen State Novice Heavyweight Class

1998 Emerald Cup Light Heavyweight 9th

Occupation: RSC (Resident Service Counselor) for people w/ developmental disabilities. Jack is a certified personal trainer and owner of Showtime Fitness.

Height: 5’11” Competition weight: 201 Power lifting weight: 242 Off-season weight: 250 Favorite rewards meals: pizza or McDonald’s followed by ice cream

Training

Offseason training: 2 on 1 off, Heavy weights

1999 Emeradl Cup Light Heavyweight 11th 2000 3rd Evergreen State Heavyweight Division 2002 State Bench Press Record 220 Lb class (418.75Lb)

2008 3rd Seven Feathers Oregon 2009 4th Oregon 2009 5th Washington State 2010 5th Emerald cup

2010 2nd Empire Classic 2011 1st Oregon 2011 1st Washington State