Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries by Dr Anthony Arreola, DC, NASM CPT, FNS

Four Steps to Prevent Training Injuries In order to get the biggest benefit from a workout regimen, it is important to stay injury free and healthy. Follow these four steps to get the most out of your workouts. Warm up and Stretch: The most important step in preventing injuries is to warm up before any type of exercise. Dynamic stretching is most effective before a training session because it incorporates movements with full range of…

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