Marvelous Moms by April Greer

Marvelous Moms   by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

Read More

profile-Britani Campanoli

profile-Britani Campanoli

NW Fitness Magazine (2012) Britani Campanoli Birthdate Feb 15, 1985 Height 5’3 Competition weight around 110 Off season weight 130 Favorite cheat food Protein Pancakes   Training program I’m on team Bombshell and we like to keep it a secret 🙂 But I can tell you that I am  doing cardio 6 days a week and weight training 5 days a week.   Off season diet Momma Bombshell has me eating 6 meals a day with a…

Read More

NW Fitness Magazine Donna Lee Delleree

NW Fitness Magazine  Donna Lee Delleree

NW Fitness Magazine Donna Lee Delleree Some info on my 30 years in the sport of power-lifting and bodybuilding. When I first started in 1981, there were only a handful of women in strength sports.   Bev Frances and Mary Jefferys were a couple of gals who come to mind in the early days. My first power-lifting contest was in 1981 when living in Hawaii.   I set 3 state records after training 6 mo. at the…

Read More

Building a Fitness Routine by Tanji Johnson

Building a Fitness Routine  by Tanji Johnson

NW Fitness Magazine Building a Fitness Routine by Tanji Johnson Tanji serves as a Fitness, Figure and bikini coach (over 300 women influenced) to her Save Fitness Team that she founded in 2008. She co-promotes the Vancouver Natural Bodybuilding and Tanji Johnson Fitness/Figure Classic where over 235 athletes compete from all over the northwest. She marketed the first ever Figure Posing DVD called the Art of Posing that has helped hundreds of women learn how…

Read More

Prepping Face for Stage Makeup – Jen Turnbull

Prepping Face for Stage Makeup –  Jen Turnbull

Prepping Face for Stage Makeup Jen Turnbull 1. Exfoliate the night before your show. 2. The day of the show, start with a light moisturizer, then apply a primer to help hold makeup all day. 3. One of my favorite tips is to mix strobe cream with primer from MAC to give my face a healthy glow while holding my makeup all day long. 4. I prefer putting my lashes on 1st, then applying my…

Read More

Tanning Tips! by NWCC Tan

Tanning Tips!  by NWCC Tan

Tanning Tips! by NWCC Tan There are two main tips for skin preparation to help get a deep solid airbrush tan. Number one is moisturize number two is exfoliate. Use a moisturizer on a daily basis, for men if you don’t already moisturize start at least 1 month out. Use any moisturizer you can find. You should start exfoliating at least a week before the show, every other day during the week, if your skin…

Read More

NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine interview with Brad and Elaine Craig (2012)

NW Fitness Magazine NW Fitness Magazine interview with Brad and Elaine Craig (2012) Promoters of the Northwest’s most prestigious Bodybuilding, Fitness, Figure, Bikini, and Physique Championship. Q-This year is your 30th anniversary as promoters of the NPC Emerald Cup. What new special additions do you have planned for this years spectacular event? A-Brad – We will celebrate the past history of the Emerald Cup and many of the great athletes who have competed in the…

Read More

Profiles Jen Turnbull

Profiles  Jen Turnbull

NW Fitness Magazine March Profiles (2012) Jen Turnbull Occupation-Part owner of an import/export company. Fitness Model. Make up Artist. Height-5’1 Competition weight- 2011 USA 105lbs Off season weight 130lbs Favorite Cheat Food- Mexican food Training style-Crossfit 1-3 days per week, weights 5-6 days per week, cardio 20 min per day. off season. up to two hours pre contest. Off season diet food. fruit, smoothies, meat, rice sushi. Activities-snowboarding, wake boarding, wake surfing. Contest diet. meat…

Read More

The 5 Do’s And Don’ts To Becoming A Model

The 5 Do’s And Don’ts To Becoming A Model

NW Fitness Magazine The 5 Do’s And Don’ts To Becoming A Model by Traci Perry (Fitness Model with 20+ years experience in Commercial Print, Runway, Mannequin, Promotional, Lingerie, Fit Modeling, Commercials, Movies, and Theatre) 1. DO Find an agency that is right for YOU. If you are a bodybuilder, find a fitness agency that works within the fitness industry, as most other commercial agencies would find that type of body “too muscular.” If you are…

Read More

Tori Schneider 2012

Tori Schneider 2012

Tori Schneider 2012 Occupation: FIREFIGHTER Height: 5’4”3/4 Competition Weight: 118 Off Season Weight: 135 Favorite Cheat Food: Hamburger and sweet potato fries! Training program: Body weight circuit 3days and 1hr cardio Off-season Diet: AdvoCares Lean in 13 eating plan Competition Diet: 1egg white 3oz.chick 2.lg.grapefruit 3. 4oz.ruffy 1c. Brown rice, 1c. Gr. beans 4.5 egg white. , 1/2 diced peppers, 5. 3oz.tuna, 10 almond 6. 5oz. Chick, 6 asparagus 7. 4oz. Ruffy 8 asparagus, 1/3c…

Read More
1 2 3 4