Tori Schneider 2012 Occupation: FIREFIGHTER Height: 5’4”3/4 Competition Weight: 118 Off Season Weight: 135 Favorite Cheat Food: Hamburger and sweet potato fries! Training program: Body weight circuit 3days and 1hr cardio Off-season Diet: AdvoCares Lean in 13 eating plan Competition Diet: 1egg white 3oz.chick 2.lg.grapefruit 3. 4oz.ruffy 1c. Brown rice, 1c. Gr. beans 4.5 egg white. , 1/2 diced peppers, 5. 3oz.tuna, 10 almond 6. 5oz. Chick, 6 asparagus 7. 4oz. Ruffy 8 asparagus, 1/3c…
This Killer Workout Sculpts muscles & sheds pounds We caught up with Soli and Shelsea at Bellevues Amped Crossfit as they prepare for the 2012 Emerald Cup. These competitors know what it takes to get in the best shape possible. You may not be preparing to walk the stage in front of thousands, but you can get their workout. Soli & Shelsea back and leg should be parallel to the floor Standing leg lift Works…
“Making Better Bodies” Pilates Plus offers Pilates Apparatus, group fitness classes and private training to enhance strength and flexibility for the whole body. Our fitness program targets core stability and muscle toning from inside out to slim the body without bulking. by Ashleigh Rose photos Dan Lupastean 6450 Tacoma Mall Blvd Suite #1 Tacoma WA 98409 What is Pilates? Pilates is a physical method of training the body and mind to work together to create…
Inside this issue you can find: Event coverage from the following
