Beauty

Marvelous Moms by April Greer

Posted on by nwfitnessmagazine - Jeremy Williams
Marvelous Moms by April Greer

NW Fitness Magazine Marvelous Moms by April Greer You see them dangling a cell phone in one hand, kettle bell in the other, sweeping their kids out of harm’s way, shopping for groceries while catching up with business partners, and serving dinner in under 30 minutes. These high functioning human beings manage to overcome life’s obstacles faster than the rest of us. They answer to:  Mom. Mother. MOMMY!!!   As a photographer I’m amazed to learn…

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profile-Britani Campanoli

Posted on by nwfitnessmagazine - Jeremy Williams
profile-Britani Campanoli

NW Fitness Magazine (2012) Britani Campanoli Birthdate Feb 15, 1985 Height 5’3 Competition weight around 110 Off season weight 130 Favorite cheat food Protein Pancakes   Training program I’m on team Bombshell and we like to keep it a secret 🙂 But I can tell you that I am  doing cardio 6 days a week and weight training 5 days a week.   Off season diet Momma Bombshell has me eating 6 meals a day with a…

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Building a Fitness Routine by Tanji Johnson

Posted on by nwfitnessmagazine - Jeremy Williams
Building a Fitness Routine by Tanji Johnson

NW Fitness Magazine Building a Fitness Routine by Tanji Johnson Tanji serves as a Fitness, Figure and bikini coach (over 300 women influenced) to her Save Fitness Team that she founded in 2008. She co-promotes the Vancouver Natural Bodybuilding and Tanji Johnson Fitness/Figure Classic where over 235 athletes compete from all over the northwest. She marketed the first ever Figure Posing DVD called the Art of Posing that has helped hundreds of women learn how…

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Prepping Face for Stage Makeup – Jen Turnbull

Posted on by nwfitnessmagazine - Jeremy Williams
Prepping Face for Stage Makeup – Jen Turnbull

Prepping Face for Stage Makeup Jen Turnbull 1. Exfoliate the night before your show. 2. The day of the show, start with a light moisturizer, then apply a primer to help hold makeup all day. 3. One of my favorite tips is to mix strobe cream with primer from MAC to give my face a healthy glow while holding my makeup all day long. 4. I prefer putting my lashes on 1st, then applying my…

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Tanning Tips! by NWCC Tan

Posted on by nwfitnessmagazine - Jeremy Williams
Tanning Tips! by NWCC Tan

Tanning Tips! by NWCC Tan There are two main tips for skin preparation to help get a deep solid airbrush tan. Number one is moisturize number two is exfoliate. Use a moisturizer on a daily basis, for men if you don’t already moisturize start at least 1 month out. Use any moisturizer you can find. You should start exfoliating at least a week before the show, every other day during the week, if your skin…

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Profiles Jen Turnbull

Posted on by nwfitnessmagazine - Jeremy Williams
Profiles Jen Turnbull

NW Fitness Magazine March Profiles (2012) Jen Turnbull Occupation-Part owner of an import/export company. Fitness Model. Make up Artist. Height-5’1 Competition weight- 2011 USA 105lbs Off season weight 130lbs Favorite Cheat Food- Mexican food Training style-Crossfit 1-3 days per week, weights 5-6 days per week, cardio 20 min per day. off season. up to two hours pre contest. Off season diet food. fruit, smoothies, meat, rice sushi. Activities-snowboarding, wake boarding, wake surfing. Contest diet. meat…

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The 5 Do’s And Don’ts To Becoming A Model

Posted on by nwfitnessmagazine - Jeremy Williams
The 5 Do’s And Don’ts To Becoming A Model

NW Fitness Magazine The 5 Do’s And Don’ts To Becoming A Model by Traci Perry (Fitness Model with 20+ years experience in Commercial Print, Runway, Mannequin, Promotional, Lingerie, Fit Modeling, Commercials, Movies, and Theatre) 1. DO Find an agency that is right for YOU. If you are a bodybuilder, find a fitness agency that works within the fitness industry, as most other commercial agencies would find that type of body “too muscular.” If you are…

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What are healthy fats?

Posted on by nwfitnessmagazine - Jeremy Williams
What are healthy fats?

NWFitness Healthy Fats by Jennifer Stewart Erickson What are healthy fats? When we think of fats in food we automatically conjure up images of bacon, French fries and cheese but not all fats are bad for you. There are two main types of beneficial dietary fats: Monounsaturated fat is found in a variety of oils and food sources. Foods rich in monounsaturated fats, such as nuts, can help improve cholesterol levels reducing your risk for heart…

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Beauty and Spa Review

Posted on by nwfitnessmagazine - Jeremy Williams
Beauty and Spa Review

NWFitness Beauty and Spa Review Looking for a great place to get your lash extensions, waxing, sugaring, or nails done? Check out the Lash and Wax boutique (Seattle’s first eyelash dedicated boutique). They provide stellar service with individualized consultations for your beauty needs. The staff are so friendly you feel like you are just stopping by to visit your girlfriends for the afternoon! They have a very warm and welcoming atmosphere. You can get your…

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