“Making Better Bodies” Pilates Plus by Ashleigh Rose

“Making Better Bodies”  Pilates Plus by Ashleigh Rose

“Making Better Bodies” Pilates Plus offers Pilates Apparatus, group fitness classes and private training to enhance strength and flexibility for the whole body. Our fitness program targets core stability and muscle toning from inside out to slim the body without bulking. by Ashleigh Rose photos Dan Lupastean 6450 Tacoma Mall Blvd Suite #1 Tacoma WA 98409 What is Pilates? Pilates is a physical method of training the body and mind to work together to create…

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Can you see it now? By Ken Ralston

Can you see it now?  By Ken Ralston

Can you see it now? By Ken Ralston In my article last month on avoiding failure, one of the steps was refocusing your vision. This month I want to expand on the subject of vision. Proverbs 29:18 is often correctly stated as “without vision people perish” but I believe an even more accurate translation is “without vision, people cast of restraint.” People with no vision can make any decision because they have no real direction…

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2012 – NPC Emerald Cup Guide – 2012

2012 – NPC Emerald Cup Guide – 2012

2012 NPC Emerald Cup Preview Guide – 2012

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